466 kcal

Energy / 100 g

11 g

Protein / 100 g

58 g

Carbs / 100 g

19 g

Fat / 100 g

Nutrition — per 100 g

Energy 466 kcal / 1953 kJ
Macronutrients
Protein 11 g
Carbohydrates 58 g
Fat 19 g
Sugars 14 g
Fiber 9.6 g
Alcohol 0 g
Starch 34.19 g
Polyols 0 g
Fats
Saturated fat 2.5 g
Cholesterol 0 mg
Minerals
Sodium 40 mg
Salt 0.1 g
Calcium 63.35 mg
Iron 2.62 mg
Potassium 292 mg
Magnesium 106 mg
Zinc 2.27 mg
Phosphorus 282 mg
Manganese 2.96 mg
Copper 0.34 mg
Selenium 5.54 µg
Iodine 2.24 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.07 mg
Vitamin D 0.89 IU
Vitamin E 6.24 mg
Vitamin B1 (thiamin) 0.29 mg
Vitamin B2 (riboflavin) 0.11 mg
Vitamin B6 0.09 mg
Vitamin B9 (folate) 27.11 µg
Vitamin B12 0 µg
Niacin (B3) 0.7 mg
Pantothenic acid (B5) 0.81 mg
Other
Added sugars 9.15 g

Ingredients

Whole oat flakes 52%, whole wheat flakes 12%, sugar, sunflower oil (sunflower oil, antioxidant: tocopherol-rich extract), wheat flour 6%, pecan nuts 3.6%, almonds 3.6%, hazelnuts 3.6%, glucose syrup, rice semolina 1.3%, Brazil nuts 1.2%, coconut powder, caramel (sugar, water), flavouring, salt, wheat malt flour 0.06%, caramelized sugar powder. May contain traces of other cereals containing gluten, milk products, soybeans and others nuts.

Allergens

Gluten Milk Tree nuts Avoine

May contain: Gluten, Milk, Tree nuts, Soy

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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL