214 kcal

Energy / 100 g

7.1 g

Protein / 100 g

42 g

Carbs / 100 g

1.2 g

Fat / 100 g

Nutrition — per 100 g

Energy 214 kcal / 933 kJ
Macronutrients
Protein 7.1 g
Carbohydrates 42 g
Fat 1.2 g
Sugars 3.4 g
Fiber 6.3 g
Starch 0 g
Fats
Saturated fat 0.3 g
Minerals
Sodium 480 mg
Salt 1.2 g
Iron 0 mg
Magnesium 0 mg
Zinc 0 mg
Phosphorus 0 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin E 0 mg
Other
Added sugars 0 g

Ingredients

wheat flour 34%, water, rye flour 21%, rye sourdough (rye flour 7%, water), natural flavouring (contains alcohol), barley malt extract, yeast, salt, acidity regulator: sodium acetates, malted barley flour, may contain traces of sesame seeds,

Allergens

Gluten

May contain: Lupin, Mustard, Sesame, Soy

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/00ebb178-124c-bbdb-49dc-0dabc969fd3e" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

Rye bread made with wheat flour, rye flour and rye sourdough, in a 500 g loaf. Per 100 g it provides 214 kcal, 42 g carbohydrates, 7.1 g protein, 6.3 g fibre and 1.2 g salt.

Good points

  • Low fat (1.2 g per 100 g)
  • Low saturated fat (0.3 g per 100 g)
  • Low sugar (3.4 g per 100 g)
  • High fibre (6.3 g per 100 g)
  • Source of protein (7.1 g per 100 g, 13% of energy)

Watch out

  • Contains alcohol

Allergens

Contains: gluten. May contain: soy, mustard, sesame, lupin.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (62.5 g): 134 kcal · 0.8 g fat · 0.2 g saturated fat · 2.1 g sugars · 0.75 g salt · 4.4 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL