Whole oat flakes
Terres & Céréales BIO, Terres & Céréales
- Barcode
- 3421557910203
- Quantity
- 500 g
- Serving
- 40g
Something off in this translation?
371 kcal
Energy / 100 g
12 g
Protein / 100 g
60 g
Carbs / 100 g
7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 371 kcal / 1564 kJ |
| Macronutrients | |
|---|---|
| Protein | 12 g |
| Carbohydrates | 60 g |
| Fat | 7 g |
| Sugars | 0.9 g |
| Fiber | 10 g |
| Alcohol | 0 g |
| Starch | 56.9 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.3 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Calcium | 84.3 mg |
| Iron | 4.05 mg |
| Potassium | 377 mg |
| Magnesium | 148 mg |
| Zinc | 3.33 mg |
| Phosphorus | 422 mg |
| Manganese | 4.72 mg |
| Copper | 0.3 mg |
| Selenium | 3.05 µg |
| Iodine | 0.5 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.59 mg |
| Vitamin B1 (thiamin) | 0.43 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (folate) | 39.6 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.96 mg |
| Pantothenic acid (B5) | 1.31 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Wholegrain oat flakes.
Allergens
May contain: Gluten, Lupin, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/eef7d576-9103-0305-57fa-d0e6482f5089" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Organic rolled oats, a single-ingredient product made of wholegrain oat flakes. Per 100 g they have 371 kcal, 7 g fat (1.3 g saturated), 60 g carbohydrates (0.9 g sugars), 10 g fibre, 12 g protein and 0.01 g salt.
Good points
- Low saturated fat (1.3 g per 100 g)
- Low sugar (0.9 g per 100 g)
- Salt-free (0.01 g per 100 g)
- High fibre (10 g per 100 g)
- Source of protein (12 g per 100 g, 12% of energy)
- High in magnesium (148 mg per 100 g)
- High in zinc (3.3 mg per 100 g)
- Source of iron (4.1 mg per 100 g)
- Source of folate (39.6 µg per 100 g)
Allergens
Contains: gluten. May contain: peanuts, soy, milk, nuts, mustard, sesame, lupin.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (40 g): 148 kcal · 2.8 g fat · 0.5 g saturated fat · 0.4 g sugars · 4.8 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL