Cheerios
Nestlé, Cheerios
- Barcode
- 3387390331523
- Quantity
- 375 g
- Serving
- 30 g
English
377 kcal
Energy / 100 g
8.9 g
Protein / 100 g
72.5 g
Carbs / 100 g
3.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 377 kcal / 1592 kJ |
| Macronutrients | |
|---|---|
| Protein | 8.9 g |
| Carbohydrates | 72.5 g |
| Fat | 3.7 g |
| Sugars | 22.2 g |
| Fiber | 9.1 g |
| Alcohol | 0 g |
| Starch | 37.72 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.7 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 252 mg |
| Salt | 0.63 g |
| Calcium | 575 mg |
| Iron | 13 mg |
| Potassium | 182 mg |
| Magnesium | 46.86 mg |
| Zinc | 1.22 mg |
| Phosphorus | 140 mg |
| Manganese | 1.4 mg |
| Copper | 0.18 mg |
| Selenium | 8.33 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 63 mg |
| Vitamin D | 112 IU |
| Vitamin E | 4.57 mg |
| Vitamin B1 (thiamin) | 0.17 mg |
| Vitamin B2 (riboflavin) | 1.1 mg |
| Vitamin B6 | 1.2 mg |
| Vitamin B9 (folate) | 16.35 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 14 mg |
| Pantothenic acid (B5) | 0 mg |
| Other | |
| Added sugars | 25.73 g |
Ingredients
Δημητριακά ( αλεύριβρμης ολικής άλεσης 26,79%, αλεύρι σταριού ολικής άλεσης, 26,79%, αλεύρι κριθαριού ολικής άλεσης 16,4% , αλεύρι καλαμποκιού ολικής άλεσης 29%, ρυζάλευρο ολικής άλεσης 2%, ζάχαρη, άμυλο σιταριού, μέλί 3.9%, μερικς μβερτοποιημένο σιρόπι καστανής ζάκαρης, αλάτ, ρυθμιστής οξύτητας: φωσφορικά άλατα του καλίου, αρωματική ύλη, αντιοξειδωτικό: τοκοφερόλες, χρωστική: ειχύλισμα αννάτο. Βιταμίνη C, Νίασίνη, Παντοβενικό οξύ, Βιταμίνη Β6, Ριβοφλάβίνη Β2), δολικό οξύ (φολασίνη ), Βιταμίνη D, Ασβέστιο, Σίδήρος. ΠΙΘΑΝΟΝ ΝΑ ΠΕΡΙΕΧΕΙ ΓΑΛΑ, ΦΙΣΤΙΚΙΑ ΚΑΙ ΑΛΛΟΥΣ ΞΗΡΟΥΣ ΚΑΡΠΟΥΣ
Allergens
May contain: Milk, Tree nuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/4cf88bcf-0a03-c997-5ad4-d0538ac26790" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Nestlé Cheerios is a breakfast cereal made with wholegrain wheat flour, wheat flour, sugar, glucose syrup and sunflower oil, with some chocolate and added vitamins and minerals. It provides 377 kcal per 100 g, with 72.5 g carbohydrates (22.2 g sugars), 9.1 g fibre, 8.9 g protein, 3.7 g fat and 0.63 g salt.
Good points
- Low saturated fat (0.7 g per 100 g)
- High fibre (9.1 g per 100 g)
- High in iron (13 mg per 100 g)
- High in vitamin C (63 mg per 100 g)
- High in calcium (575 mg per 100 g)
- High in vitamin D (112 IU per 100 g)
Allergens
Contains: gluten. May contain: milk, nuts.
Processing: Ultra-processed (NOVA 4)
Per serving (30 g): 113 kcal · 1.1 g fat · 0.2 g saturated fat · 6.7 g sugars · 0.19 g salt · 2.7 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL