Nutri-Score C
Céréales Cookie Crisp

393 kcal

Energy / 100 g

6.7 g

Protein / 100 g

78 g

Carbs / 100 g

5.2 g

Fat / 100 g

Nutrition — per 100 g

Energy 393 kcal / 1659 kJ
Macronutrients
Protein 6.7 g
Carbohydrates 78 g
Fat 5.2 g
Sugars 22.4 g
Fiber 6 g
Alcohol 0 g
Starch 33.55 g
Polyols 0 g
Fats
Saturated fat 0.9 g
Cholesterol 0.4 mg
Minerals
Sodium 264 mg
Salt 0.66 g
Calcium 750 mg
Iron 7.9 mg
Potassium 102 mg
Magnesium 25.97 mg
Zinc 0.69 mg
Phosphorus 83.12 mg
Manganese 0.81 mg
Copper 0.12 mg
Selenium 7.75 µg
Iodine 6.23 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.13 mg
Vitamin D 112 IU
Vitamin E 5.99 mg
Vitamin B1 (thiamin) 0.09 mg
Vitamin B2 (riboflavin) 1.1 mg
Vitamin B6 1 mg
Vitamin B9 (folate) 9.17 µg
Vitamin B12 0.01 µg
Niacin (B3) 13 mg
Pantothenic acid (B5) 5 mg
Other
Added sugars 26.3 g

Ingredients

Trigo integral (35,2%), sêmola de milho (28,4%), açúcar, xarope de glucose, amido de trigo, óleo de palma, carbonato de cálcio, cacau magro em pó (1,7%), farinha de trigo (1,5%), sal, levedante (carbonatos de sódio), aroma natural, antioxidante (extrato rico em tocoferóis), ferro, niacina, ácido pantoténico, vitamina D, ácido fólico, vitamina B6, riboflavina.

Allergens

Gluten Milk Tree nuts Peanuts

May contain: Milk, Tree nuts, Peanuts

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AI

AI analysis

Breakfast cereal made with wholegrain wheat flour (33%) and cocoa; 393 kcal, 5.2 g fat, 22.4 g sugars, 6 g fibre and 6.7 g protein per 100 g.

Good points

  • Low saturated fat (0.9 g per 100 g)
  • High fibre (6 g per 100 g)
  • High in calcium (750 mg per 100 g)
  • High in iron (7.9 mg per 100 g)
  • High in vitamin D (112 IU per 100 g)
  • High in vitamin E (6 mg per 100 g)

Allergens

Contains: gluten, peanuts, milk, nuts.

Vegan: nodeclared allergenVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (30 g): 118 kcal · 1.6 g fat · 0.3 g saturated fat · 6.7 g sugars · 0.2 g salt · 2 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL