Unroasted Almonds
Vico
- Barcode
- 3336972211036
- Quantity
- 180 g
- Serving
- 100 g
Something off in this translation?
613 kcal
Energy / 100 g
26 g
Protein / 100 g
6 g
Carbs / 100 g
52 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 613 kcal / 2534 kJ |
| Macronutrients | |
|---|---|
| Protein | 26 g |
| Carbohydrates | 6 g |
| Fat | 52 g |
| Sugars | 3.9 g |
| Fiber | 8.3 g |
| Alcohol | 0 g |
| Starch | 1 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 4.3 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 0 mg |
| Salt | 0 g |
| Calcium | 236 mg |
| Iron | 3.28 mg |
| Potassium | 659 mg |
| Magnesium | 210 mg |
| Zinc | 2.97 mg |
| Phosphorus | 481 mg |
| Manganese | 1.84 mg |
| Copper | 1.03 mg |
| Selenium | 10 µg |
| Iodine | 2.5 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 18.1 mg |
| Vitamin B1 (thiamin) | 0.19 mg |
| Vitamin B2 (riboflavin) | 0.71 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (folate) | 49 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 3.5 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Almonds
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/37bad1c8-bad7-c3e7-9df3-70abaf0bb794" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Raw shelled whole almonds, at 613 kcal per 100 g. They have 52 g fat of which 4.3 g saturated, 6 g carbohydrates of which 3.9 g sugars, 8.3 g fibre, 26 g protein and no salt per 100 g.
Good points
- Low sugar (3.9 g per 100 g)
- Salt-free (0 g per 100 g)
- High fibre (8.3 g per 100 g)
- Source of protein (26 g per 100 g, 16% of energy)
- High in vitamin E (18.1 mg per 100 g)
- High in magnesium (210 mg per 100 g)
- High in potassium (659 mg per 100 g)
- Source of zinc (3 mg per 100 g)
Watch out
- High in fat (52 g per 100 g)
Allergens
Contains: nuts.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (100 g): 613 kcal · 52 g fat · 4.3 g saturated fat · 3.9 g sugars · 26 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL