Simply Organic Superior Nitrite-Free
Fleury Michon
- Barcode
- 3302740050237
- Quantity
- 60 g
- Serving
- 30g
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118 kcal
Energy / 100 g
21 g
Protein / 100 g
0.7 g
Carbs / 100 g
3.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 118 kcal / 498 kJ |
| Macronutrients | |
|---|---|
| Protein | 21 g |
| Carbohydrates | 0.7 g |
| Fat | 3.5 g |
| Sugars | 0.7 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.3 g |
| Cholesterol | 76.32 mg |
| Minerals | |
| Sodium | 720 mg |
| Salt | 1.8 g |
| Calcium | 10.01 mg |
| Iron | 0.85 mg |
| Potassium | 370 mg |
| Magnesium | 27.92 mg |
| Zinc | 2.33 mg |
| Phosphorus | 219 mg |
| Manganese | 0.01 mg |
| Copper | 0.07 mg |
| Selenium | 15.48 µg |
| Iodine | 22.3 µg |
| Vitamins | |
| Vitamin A | 14.89 IU |
| Vitamin C | 0.26 mg |
| Vitamin D | 19.96 IU |
| Vitamin E | 0.12 mg |
| Vitamin B1 (thiamin) | 0.79 mg |
| Vitamin B2 (riboflavin) | 0.16 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B9 (folate) | 7 µg |
| Vitamin B12 | 0.58 µg |
| Niacin (B3) | 6.55 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Other | |
| Added sugars | 0.31 g |
Ingredients
Pork ham*, salt, broth (water, concentrated carrot* and onion* juice, garlic*, spices*, aromatic herbs*), cane sugar*, natural flavouring (natural presence of polyphenols), antioxidant: ascorbic acid. *Ingredients from organic farming.
Get this product via the API
curl "https://foodbase.dev/v1/foods/cd79ad6e-4151-515d-4f5b-10b1d89ece5d" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Organic cooked superior ham without nitrite, with 118 kcal, 3.5 g fat and 21 g protein per 100 g. It is high in protein and a source of zinc, vitamin B12 and potassium, but high in salt at 1.8 g per 100 g.
Good points
- Low saturated fat (1.3 g per 100 g)
- Low sugar (0.7 g per 100 g)
- High protein (21 g per 100 g, 71% of energy)
- Source of zinc (2.3 mg per 100 g)
- Source of vitamin B12 (0.58 µg per 100 g)
- Source of potassium (370.1 mg per 100 g)
Watch out
- High in salt (1.8 g per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
Per serving (30 g): 35 kcal · 1.1 g fat · 0.4 g saturated fat · 0.2 g sugars · 0.54 g salt · 6.3 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL