Nutri-Score B

Couscous

Picard

NOVA 4 Eco-Score E Plats préparés à réchauffer au micro ondes Couscous au poulet Couscous au mouton

Barcode: 3270160860753
Menge: 400 g
Portion: 400 g

English

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

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122 kcal

Energie / 100 g

6,9 g

Eiweiß / 100 g

14 g

Kohlenhydrate / 100 g

3,9 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	122 kcal / 511 kJ
Eiweiß	6,9 g
Kohlenhydrate	14 g
Fett	3,9 g
Zucker	0,5 g
Ballaststoffe	1,9 g
Alkohol	0 g
Stärke	17,88 g
Mehrwertige Alkohole	0,11 g
Fette
Gesättigte Fettsäuren	1 g
Cholesterin	12,07 mg
Mineralstoffe
Natrium	284 mg
Salz	0,71 g
Calcium	23,11 mg
Eisen	0,89 mg
Kalium	228 mg
Magnesium	37,23 mg
Zink	0,92 mg
Phosphor	121 mg
Mangan	0,76 mg
Kupfer	0,14 mg
Selen	6,26 µg
Jod	12,64 µg
Vitamine
Vitamin A	4,79 IU
Vitamin C	5,36 mg
Vitamin D	2,21 IU
Vitamin E	1,14 mg
Vitamin B1 (Thiamin)	0,11 mg
Vitamin B2 (Riboflavin)	0,02 mg
Vitamin B6	0,11 mg
Vitamin B9 (Folat)	21,81 µg
Vitamin B12	0,03 µg
Niacin (B3)	1,79 mg
Pantothensäure (B5)	0,45 mg
Sonstiges
Zugesetzter Zucker	0,21 g

Zutaten

Cooked semolina 28.5% [durum WHEAT semolina (GLUTEN), water, rapeseed oil, salt, turmeric], water, cooked cured chicken fillet [chicken fillet 8.9% (origin: France), water, salt], precooked merguez 5% [beef (origin: France), mutton meat and fat (origin: EU), spices and aromatic plant, salt, dextrose, sugar, antioxidant: sodium erythorbate, natural flavourings], onion, turnip, carrot, grilled courgette, chickpeas (chickpeas, water, salt), red pepper, green pepper, CELERY, double concentrated tomato purée, rapeseed oil, ras el hanout spices, salt, chicken fat (origin: France), coriander, cumin, coriander powder, garlic purée, maize starch, cinnamon, nutmeg. May contain traces of: egg, soy, mustard, sesame.

Allergene

Sellerie Gluten

Kann enthalten: Eier, Senf, Sesam, Soja

FÜR ENTWICKLER

Dieses Produkt per API abrufen

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  -H "X-API-Key: YOUR_API_KEY"

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KI-Analyse

Ready-to-heat couscous meal with durum wheat semolina, cooked chicken, merguez sausage, vegetables and chickpeas. It provides 122 kcal per 100 g, with 14 g carbohydrates, 6.9 g protein, 3.9 g fat (1 g saturated), 1.9 g fibre and 0.71 g salt.

Good points

Low saturated fat (1 g per 100 g)
Sugar-free (0.5 g per 100 g)
Source of fibre (1.9 g per 100 g)
High protein (6.9 g per 100 g, 22% of energy)

Watch out

High in salt (2.8 g per serving)

Allergens

Contains: gluten, celery. May contain: eggs, soy, mustard, sesame.

Vegan: nofrom ingredientsVegetarian: nofrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (400 g): 488 kcal · 15.6 g fat · 4 g saturated fat · 2 g sugars · 2.8 g salt · 27.6 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.