109 kcal

Energy / 100 g

3.8 g

Protein / 100 g

20 g

Carbs / 100 g

1.3 g

Fat / 100 g

Nutrition — per 100 g

Energy 109 kcal / 461 kJ
Macronutrients
Protein 3.8 g
Carbohydrates 20 g
Fat 1.3 g
Sugars 2.6 g
Fiber 1.9 g
Fats
Saturated fat 0.2 g
Minerals
Sodium 300 mg
Salt 0.75 g
Other
Added sugars 0 g

Ingredients

52% fresh tomatoes, water, fresh onions, extra virgin olive oil, salt, parsley, mint 0,8%, tomato paste, concentrated lemon juice 0,5%, thickener, carob seed flour and guar gum, flavorings

Allergens

Gluten

May contain: Gluten

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AI

AI analysis

Tomato tabbouleh kit with a tomato, onion and olive oil dressing and pre-steamed durum wheat semolina, providing 109 kcal, 20 g carbohydrates, 1.9 g fibre and 3.8 g protein per 100 g. Salt is 0.75 g per 100 g.

Good points

  • Low fat (1.3 g per 100 g)
  • Low saturated fat (0.2 g per 100 g)
  • Low sugar (2.6 g per 100 g)
  • Source of fibre (1.9 g per 100 g)
  • Source of protein (3.8 g per 100 g, 13% of energy)

Allergens

Contains: gluten.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (100 g): 109 kcal · 1.3 g fat · 0.2 g saturated fat · 2.6 g sugars · 0.75 g salt · 3.8 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL