Crackers Bio
Carrefour BIO, Carrefour
- Barcode
- 3245413458513
- Quantity
- 200 g
- Serving
- 4.0 crackers (100.0 g)
English
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426 kcal
Energy / 100 g
15 g
Protein / 100 g
50 g
Carbs / 100 g
15 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 426 kcal / 1786 kJ |
| Macronutrients | |
|---|---|
| Protein | 15 g |
| Carbohydrates | 50 g |
| Fat | 15 g |
| Sugars | 1.9 g |
| Fiber | 13 g |
| Alcohol | 0 g |
| Starch | 40.31 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.9 g |
| Cholesterol | 0.01 mg |
| Minerals | |
| Sodium | 708 mg |
| Salt | 1.77 g |
| Calcium | 115 mg |
| Iron | 4.24 mg |
| Potassium | 416 mg |
| Magnesium | 168 mg |
| Zinc | 3.22 mg |
| Phosphorus | 385 mg |
| Manganese | 2.25 mg |
| Copper | 0.69 mg |
| Selenium | 10.79 µg |
| Iodine | 16.19 µg |
| Vitamins | |
| Vitamin A | 0.56 IU |
| Vitamin C | 0.42 mg |
| Vitamin D | 3.33 IU |
| Vitamin E | 8.89 mg |
| Vitamin B1 (thiamin) | 0.83 mg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin B9 (folate) | 103 µg |
| Vitamin B12 | 0.01 µg |
| Niacin (B3) | 1.99 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Organic wholegrain _spelt wheat_ flour 73g*, organic sunflower seeds 18.1g*, organic _sesame_ seeds 6.8g*, organic _oat_ flakes, organic extra virgin olive oil 3.6g*, organic flax seeds 3.2g*, yeast, sea salt, organic _wheat_ flour, organic _barley_ malt extract powder. *Quantities used to prepare 100 g of finished product. May contain traces of milk and other cereals containing gluten.
Allergens
May contain: Gluten, Milk
Get this product via the API
curl "https://foodbase.dev/v1/foods/575dcffb-4384-34bb-5cd8-0884e3fca68e" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Organic spelt crackers with three seeds, made with wholemeal spelt flour, sunflower seeds, sesame, oat flakes and olive oil. They provide 426 kcal per 100 g, with 50 g carbohydrates, 15 g fat (1.9 g saturated), 15 g protein, 13 g fibre and 1.77 g salt.
Good points
- Low sugar (1.9 g per 100 g)
- High fibre (13 g per 100 g)
- Source of protein (15 g per 100 g, 14% of energy)
- High in vitamin E (8.9 mg per 100 g)
- High in folate (103.4 µg per 100 g)
- High in magnesium (167.6 mg per 100 g)
- High in zinc (3.2 mg per 100 g)
Watch out
- High in salt (1.8 g per 100 g)
Allergens
Contains: gluten, sesame. May contain: milk.
Processing: Processed (NOVA 3)
Per serving (100 g): 426 kcal · 15 g fat · 1.9 g saturated fat · 1.9 g sugars · 1.8 g salt · 15 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL