Mollusks, whelk, unspecified, cooked, moist heat
English
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275 kcal
Energy / 100 g
47.68 g
Protein / 100 g
15.52 g
Carbs / 100 g
0.8 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 275 kcal / 1151 kJ |
| Macronutrients | |
|---|---|
| Protein | 47.68 g |
| Carbohydrates | 15.52 g |
| Fat | 0.8 g |
| Fiber | 0 g |
| Fats | |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.05 g |
| Cholesterol | 130 mg |
| Minerals | |
| Sodium | 412 mg |
| Salt | 1.03 g |
| Calcium | 113 mg |
| Iron | 10.06 mg |
| Potassium | 694 mg |
| Magnesium | 172 mg |
| Zinc | 3.26 mg |
| Phosphorus | 282 mg |
| Manganese | 0.89 mg |
| Copper | 2.06 mg |
| Selenium | 89.6 µg |
| Vitamins | |
| Vitamin A | 162 IU |
| Vitamin C | 6.8 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.21 mg |
| Vitamin B6 | 0.65 mg |
| Vitamin B9 (folate) | 11 µg |
| Vitamin B12 | 18.14 µg |
| Niacin (B3) | 2 mg |
| Pantothenic acid (B5) | 0.4 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central