204 kcal

Energy / 100 g

7.5 g

Protein / 100 g

19 g

Carbs / 100 g

10 g

Fat / 100 g

Nutrition — per 100 g

Energy 204 kcal / 851 kJ
Macronutrients
Protein 7.5 g
Carbohydrates 19 g
Fat 10 g
Sugars 3.3 g
Fiber 3.8 g
Alcohol 0 g
Starch 16.57 g
Polyols 0.05 g
Fats
Saturated fat 2.9 g
Cholesterol 9.02 mg
Minerals
Sodium 308 mg
Salt 0.77 g
Calcium 137 mg
Iron 1.38 mg
Potassium 251 mg
Magnesium 60.99 mg
Zinc 1.35 mg
Phosphorus 176 mg
Manganese 1.02 mg
Copper 0.26 mg
Selenium 3.44 µg
Iodine 12.74 µg
Vitamins
Vitamin A 77.33 IU
Vitamin C 2.81 mg
Vitamin D 1.42 IU
Vitamin E 2.84 mg
Vitamin B1 (thiamin) 0.11 mg
Vitamin B2 (riboflavin) 0.08 mg
Vitamin B6 0.13 mg
Vitamin B9 (folate) 33.62 µg
Vitamin B12 0.14 µg
Niacin (B3) 0.45 mg
Pantothenic acid (B5) 0.29 mg
Other
Added sugars 0 g

Ingredients

breadcrumbs (WHEAT flour, yeast, salt, husked millets seeds, pumpkin seeds, brown flax seeds, black onion seeds, rapeseed oil) 16%, pumpkin 12%, carrots 11%, emmental (MILK, salt, lactic ferments, microbial rennet) 9.4%, butternut, cooked pearl BARLEY, cooked BULGUR (WHEAT), water, sunflower oil, lentils 4.6%, WHEAT flour, salt, dehydrated brown shallots (shallots, sunflower oil), maize starch, faba bean protein, parsley, linseed flour, dehydrated garlic, nutmeg. May contain CELERY, SOYA

Allergens

Gluten Milk Cereals with gluten

May contain: Celery, Soy

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL