67.3 kcal

Energy / 100 g

1.7 g

Protein / 100 g

7.4 g

Carbs / 100 g

2.7 g

Fat / 100 g

Nutrition — per 100 g

Energy 67.3 kcal / 282 kJ
Macronutrients
Protein 1.7 g
Carbohydrates 7.4 g
Fat 2.7 g
Sugars 2.3 g
Fiber 3.3 g
Alcohol 0 g
Starch 4.69 g
Polyols 0.09 g
Fats
Saturated fat 0.7 g
Cholesterol 3.2 mg
Minerals
Sodium 284 mg
Salt 0.71 g
Calcium 30.54 mg
Iron 0.74 mg
Potassium 278 mg
Magnesium 17.95 mg
Zinc 0.34 mg
Phosphorus 55.18 mg
Manganese 0.3 mg
Copper 0.09 mg
Selenium 4.01 µg
Iodine 10.59 µg
Vitamins
Vitamin A 24.93 IU
Vitamin C 30.59 mg
Vitamin D 1.12 IU
Vitamin E 1.89 mg
Vitamin B1 (thiamin) 0.09 mg
Vitamin B2 (riboflavin) 0.07 mg
Vitamin B6 0.16 mg
Vitamin B9 (folate) 57.62 µg
Vitamin B12 0.01 µg
Niacin (B3) 0.93 mg
Pantothenic acid (B5) 0.49 mg
Other
Added sugars 0.25 g

Ingredients

prefrite potatoes 20% (potatoes 19%, sunflower oil, dextrose), broccoli 20%, carpttes,20%, gourmet peas 12%, paris mushrooms 7%, onions, water, fresh cream, turn-ql oil, wheat façine, chives, salt, garlic, natural aromas, yeast extract, pepper, may contain celery,

Allergens

Gluten Milk Cereals with gluten

May contain: Celery

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AI

AI analysis

Bonduelle Poêlée Paysanne is a frozen pan-fry mix of pre-fried potatoes, broccoli, carrots, snow peas and mushrooms with cream and chives. It is low in fat, saturated fat and sugar, high in fibre and high in vitamin C.

Good points

  • Low fat (2.7 g per 100 g)
  • Low saturated fat (0.7 g per 100 g)
  • Low sugar (2.3 g per 100 g)
  • High fibre (3.3 g per 100 g)
  • High in vitamin C (30.6 mg per 100 g)
  • Source of folate (57.6 µg per 100 g)
  • Source of vitamin E (1.9 mg per 100 g)

Allergens

Contains: gluten, milk. May contain: celery.

Vegan: nodeclared allergenVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (150 g): 101 kcal · 4.1 g fat · 1 g saturated fat · 3.5 g sugars · 1.1 g salt · 2.6 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL