119 kcal

Energy / 100 g

6 g

Protein / 100 g

15 g

Carbs / 100 g

2.2 g

Fat / 100 g

Nutrition — per 100 g

Energy 119 kcal / 500 kJ
Macronutrients
Protein 6 g
Carbohydrates 15 g
Fat 2.2 g
Sugars 0.5 g
Fiber 7.7 g
Alcohol 0 g
Starch 0 g
Polyols 0.19 g
Fats
Saturated fat 0.2 g
Cholesterol 0 mg
Minerals
Sodium 240 mg
Salt 0.6 g
Calcium 33.36 mg
Iron 0 mg
Potassium 103 mg
Magnesium 0 mg
Zinc 0 mg
Phosphorus 0 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 µg
Iodine 239 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0 mg
Vitamin B1 (thiamin) 0.02 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.22 mg
Vitamin B9 (folate) 27.27 µg
Vitamin B12 0 µg
Niacin (B3) 0.11 mg
Pantothenic acid (B5) 0.22 mg
Other
Added sugars 0 g

Ingredients

Soaked dried chick peas, water, salt

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AI

AI analysis

Pois Chiches Très peu de jus by Bonduelle is canned chickpeas made from soaked dried chickpeas, water and salt. It has 119 kcal, 6 g protein, 7.7 g fibre and 2.2 g fat per 100 g, with 0.6 g salt.

Good points

  • Low fat (2.2 g per 100 g)
  • Low saturated fat (0.2 g per 100 g)
  • Sugar-free (0.5 g per 100 g)
  • High fibre (7.7 g per 100 g)
  • High protein (6 g per 100 g, 20% of energy)

Allergens

Not stated on the label data — check the package.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (130 g): 155 kcal · 2.9 g fat · 0.3 g saturated fat · 0.7 g sugars · 0.78 g salt · 7.8 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL