Pois Chiches
Bonduelle
- Barcode
- 3083681085860
- Quantity
- 265 g
- Serving
- 130 g
119 kcal
Energy / 100 g
6 g
Protein / 100 g
15 g
Carbs / 100 g
2.2 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 119 kcal / 500 kJ |
| Macronutrients | |
|---|---|
| Protein | 6 g |
| Carbohydrates | 15 g |
| Fat | 2.2 g |
| Sugars | 0.5 g |
| Fiber | 7.7 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0.19 g |
| Fats | |
| Saturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 240 mg |
| Salt | 0.6 g |
| Calcium | 33.36 mg |
| Iron | 0 mg |
| Potassium | 103 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Phosphorus | 0 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Iodine | 239 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 (folate) | 27.27 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Soaked dried chick peas, water, salt
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Pois Chiches Très peu de jus by Bonduelle is canned chickpeas made from soaked dried chickpeas, water and salt. It has 119 kcal, 6 g protein, 7.7 g fibre and 2.2 g fat per 100 g, with 0.6 g salt.
Good points
- Low fat (2.2 g per 100 g)
- Low saturated fat (0.2 g per 100 g)
- Sugar-free (0.5 g per 100 g)
- High fibre (7.7 g per 100 g)
- High protein (6 g per 100 g, 20% of energy)
Allergens
Not stated on the label data — check the package.
Processing: Processed (NOVA 3)
Per serving (130 g): 155 kcal · 2.9 g fat · 0.3 g saturated fat · 0.7 g sugars · 0.78 g salt · 7.8 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL