93 kcal

Energy / 100 g

6.6 g

Protein / 100 g

14 g

Carbs / 100 g

0.5 g

Fat / 100 g

Nutrition — per 100 g

Energy 93 kcal / 394 kJ
Macronutrients
Protein 6.6 g
Carbohydrates 14 g
Fat 0.5 g
Sugars 0.5 g
Fiber 3.1 g
Alcohol 0 g
Starch 3.28 g
Polyols 0.12 g
Fats
Saturated fat 0.1 g
Cholesterol 0 mg
Minerals
Sodium 304 mg
Salt 0.76 g
Calcium 18.25 mg
Iron 0.65 mg
Potassium 91.64 mg
Magnesium 13.37 mg
Zinc 0.35 mg
Phosphorus 60.81 mg
Manganese 0.18 mg
Copper 0.09 mg
Selenium 2.26 µg
Iodine 7.81 µg
Vitamins
Vitamin A 0 IU
Vitamin C 1.23 mg
Vitamin D 0 IU
Vitamin E 0.05 mg
Vitamin B1 (thiamin) 0.06 mg
Vitamin B2 (riboflavin) 0.03 mg
Vitamin B6 0.08 mg
Vitamin B9 (folate) 61.49 µg
Vitamin B12 0 µg
Niacin (B3) 0.36 mg
Pantothenic acid (B5) 0.22 mg
Other
Added sugars 0 g

Ingredients

Water, lentils, carrots 3%, flavourings, dehydrated onions 0.7%, salt, bay leaf, firming agent : calcium chloride or E509. May contain cereals contening GLUTEN

Allergens

Gluten Soy

May contain: Gluten, Soy, Cereals with gluten

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AI

AI analysis

Ready-cooked lentils (32% soaked dried lentils) with carrots and onions. Per 100 g: 93 kcal, 0.5 g fat, 14 g carbohydrates (0.5 g sugars), 3.1 g fibre, 6.6 g protein and 0.76 g salt.

Good points

  • Fat-free (0.5 g per 100 g)
  • Sugar-free (0.5 g per 100 g)
  • High fibre (3.1 g per 100 g)
  • High protein (6.6 g per 100 g, 28% of energy)
  • High in folate (61.5 µg per 100 g)

Allergens

Contains: gluten, soy.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (130 g): 121 kcal · 0.7 g fat · 0.1 g saturated fat · 0.7 g sugars · 0.99 g salt · 8.6 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL