268 kcal

Energy / 100 g

8.8 g

Protein / 100 g

42 g

Carbs / 100 g

5.6 g

Fat / 100 g

Nutrition — per 100 g

Energy 268 kcal / 1124 kJ
Macronutrients
Protein 8.8 g
Carbohydrates 42 g
Fat 5.6 g
Sugars 3.6 g
Fiber 6.4 g
Alcohol 0 g
Starch 37.97 g
Polyols 0 g
Fats
Saturated fat 0.4 g
Cholesterol 0 mg
Minerals
Sodium 400 mg
Salt 1 g
Calcium 20.19 mg
Iron 1.44 mg
Potassium 187 mg
Magnesium 47.73 mg
Zinc 1.26 mg
Phosphorus 146 mg
Manganese 1.41 mg
Copper 0.19 mg
Selenium 6.73 µg
Iodine 8.77 µg
Vitamins
Vitamin A 0.16 IU
Vitamin C 0.16 mg
Vitamin D 3.35 IU
Vitamin E 1.1 mg
Vitamin B1 (thiamin) 0.22 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.07 mg
Vitamin B9 (folate) 19.59 µg
Vitamin B12 0 µg
Niacin (B3) 0.12 mg
Pantothenic acid (B5) 0.33 mg
Other
Added sugars 0.45 g

Ingredients

wholemeal wheat flour (58%), water, wheat flour (6%), rapeseed oil, sugar, yeast, sol, sodium acetate acidity regulator, preservative sorbic acid

Allergens

Gluten

May contain: Lupin, Milk, Mustard, Soy

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AI

AI analysis

Sliced wholemeal bread made with 58% wholegrain wheat flour and rapeseed oil. Per 100 g: 268 kcal, 5.6 g fat (0.4 g saturated), 42 g carbohydrates (3.6 g sugars), 6.4 g fibre, 8.8 g protein and 1 g salt.

Good points

  • Low saturated fat (0.4 g per 100 g)
  • Low sugar (3.6 g per 100 g)
  • High fibre (6.4 g per 100 g)
  • Source of protein (8.8 g per 100 g, 13% of energy)

Allergens

Contains: gluten. May contain: soy, milk, mustard, lupin.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: ?

Processing: Processed (NOVA 3)

Per serving (25 g): 67 kcal · 1.4 g fat · 0.1 g saturated fat · 0.9 g sugars · 0.25 g salt · 2.2 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL