Crustaceans, crayfish, mixed species, wild, raw
English
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77 kcal
Energy / 100 g
15.97 g
Protein / 100 g
0 g
Carbs / 100 g
0.95 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 77 kcal / 322 kJ |
| Macronutrients | |
|---|---|
| Protein | 15.97 g |
| Carbohydrates | 0 g |
| Fat | 0.95 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Fats | |
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 114 mg |
| Minerals | |
| Sodium | 58 mg |
| Salt | 0.15 g |
| Calcium | 27 mg |
| Iron | 0.84 mg |
| Potassium | 302 mg |
| Magnesium | 27 mg |
| Zinc | 1.3 mg |
| Phosphorus | 256 mg |
| Manganese | 0.23 mg |
| Copper | 0.42 mg |
| Selenium | 31.6 µg |
| Vitamins | |
| Vitamin A | 53 IU |
| Vitamin C | 1.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 2.85 mg |
| Vitamin B1 (thiamin) | 0.07 mg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (folate) | 37 µg |
| Vitamin B12 | 2 µg |
| Niacin (B3) | 2.21 mg |
| Pantothenic acid (B5) | 0.55 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central