Veggie Flats
BRAD's
- Barcode
- 0813104022539
- Serving
- 8 flats (32g)
Broken text in the original label data?
438 kcal
Energy / 100 g
3.44 g
Protein / 100 g
5.55 g
Carbs / 100 g
3.06 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 438 kcal / 291 kJ |
| Macronutrients | |
|---|---|
| Protein | 3.44 g |
| Carbohydrates | 5.55 g |
| Fat | 3.06 g |
| Sugars | 1.72 g |
| Fiber | 3.16 g |
| Alcohol | 0 g |
| Starch | 2.76 g |
| Polyols | 0.08 g |
| Fats | |
| Saturated fat | 0.34 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 60.31 mg |
| Salt | 0.15 g |
| Calcium | 39.62 mg |
| Iron | 6.25 mg |
| Potassium | 253 mg |
| Magnesium | 219 mg |
| Zinc | 0.7 mg |
| Phosphorus | 77.03 mg |
| Manganese | 0.39 mg |
| Copper | 0.16 mg |
| Selenium | 7.56 µg |
| Iodine | 2.83 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 11.67 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.81 mg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Vitamin B2 (riboflavin) | 0.09 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 (folate) | 42.66 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.54 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
ORGANIC ZUCCHINI, ORGANIC GARBANZO BEANS, ORGANIC PUMPKIN SEEDS, ORGANIC CARROT, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC RED BELL PEPPER, ORGANIC APPLE CIDER VINEGAR, ORGANIC LEMON JUICE, ORGANIC MINCED ONION, ORGANIC CHIA SEEDS, ORGANIC POPPY SEEDS, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, HIMALAYAN SEA SALT.
Allergens
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A crisp organic snack made from zucchini, chickpeas, seeds and vegetables. Per 100 g it has 437.5 kcal, 3.06 g fat, 3.16 g fibre and 0.15 g salt.
Good points
- Low saturated fat (0.34 g per 100 g)
- Low sugar (1.7 g per 100 g)
- Low salt (0.15 g per 100 g)
- Source of fibre (3.2 g per 100 g)
- High in magnesium (218.8 mg per 100 g)
- High in iron (6.3 mg per 100 g)
- Source of folate (42.7 µg per 100 g)
Allergens
Contains: sesame.
Processing: Processed (NOVA 3)
Per serving (32 g): 140 kcal · 1 g fat · 0.1 g saturated fat · 0.6 g sugars · 0.05 g salt · 1.1 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL