429 kcal

Energy / 100 g

10.1 g

Protein / 100 g

67.3 g

Carbs / 100 g

10.4 g

Fat / 100 g

Nutrition — per 100 g

Energy 429 kcal / 1751 kJ
Macronutrients
Protein 10.1 g
Carbohydrates 67.3 g
Fat 10.4 g
Sugars 20.1 g
Fiber 6.3 g
Alcohol 0 g
Starch 42.44 g
Polyols 0.05 g
Fats
Saturated fat 3.1 g
Monounsaturated fat 4 g
Polyunsaturated fat 2.8 g
Cholesterol 0 mg
Minerals
Sodium 12 mg
Salt 0.03 g
Calcium 57.99 mg
Iron 2.68 mg
Potassium 275 mg
Magnesium 98.16 mg
Zinc 2.17 mg
Phosphorus 276 mg
Manganese 3.04 mg
Copper 0.23 mg
Selenium 3.63 µg
Iodine 0.85 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.38 mg
Vitamin D 0.03 IU
Vitamin E 1.63 mg
Vitamin B1 (thiamin) 0.28 mg
Vitamin B2 (riboflavin) 0.11 mg
Vitamin B6 0.09 mg
Vitamin B9 (folate) 26.32 µg
Vitamin B12 0 µg
Niacin (B3) 0.67 mg
Pantothenic acid (B5) 0.85 mg
Other
Added sugars 18.5 g

Ingredients

Oat flakes (63%), sugar, sultanas (10%), palm oil, honey (1.5%), coconut, almonds (1%), hazelnuts

Allergens

Tree nuts
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL