Pipa Calabaza Semente Abobora Natural
Hacendado
- Barcode
- 8480000341884
- Quantity
- 150 g
- Serving
- 100 g
English
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582 kcal
Energy / 100 g
35.3 g
Protein / 100 g
3 g
Carbs / 100 g
47.9 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 582 kcal / 2467 kJ |
| Macronutrients | |
|---|---|
| Protein | 35.3 g |
| Carbohydrates | 3 g |
| Fat | 47.9 g |
| Sugars | 1.6 g |
| Fiber | 5.5 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 8.5 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 0 mg |
| Salt | 0 g |
| Calcium | 28.5 mg |
| Iron | 8.5 mg |
| Potassium | 312 mg |
| Magnesium | 530 mg |
| Zinc | 0.26 mg |
| Phosphorus | 1110 mg |
| Manganese | 0.17 mg |
| Copper | 0.06 mg |
| Selenium | 0.24 µg |
| Iodine | 0.15 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 14.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.12 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (folate) | 34 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.49 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Shelled pumpkin seeds.
Allergens
May contain: Tree nuts, Peanuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/32e12c1a-fad6-6564-3deb-e416e0c36c97" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Shelled natural pumpkin seeds from Hacendado (150 g), with pumpkin seeds as the only ingredient. Per 100 g: 582 kcal, 47.9 g fat, 5.5 g fibre, 35.3 g protein, 530 mg magnesium and 8.5 mg iron.
Good points
- Low sugar (1.6 g per 100 g)
- Salt-free (0 g per 100 g)
- Source of fibre (5.5 g per 100 g)
- High protein (35.3 g per 100 g, 24% of energy)
- High in magnesium (530 mg per 100 g)
- High in iron (8.5 mg per 100 g)
- Source of vitamin C (14.7 mg per 100 g)
- Source of folate (34 µg per 100 g)
Watch out
- High in fat (47.9 g per 100 g)
- High in saturated fat (8.5 g per 100 g)
Allergens
May contain: peanuts, nuts.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (100 g): 582 kcal · 47.9 g fat · 8.5 g saturated fat · 1.6 g sugars · 35.3 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL