Natural Peeled Walnut
Hacendado
- Barcode
- 8480000340245
- Quantity
- 200 g
- Serving
- 1 portion (100 g)
English
Something off in this translation?
716 kcal
Energy / 100 g
17 g
Protein / 100 g
2.2 g
Carbs / 100 g
69.6 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 716 kcal / 2951 kJ |
| Macronutrients | |
|---|---|
| Protein | 17 g |
| Carbohydrates | 2.2 g |
| Fat | 69.6 g |
| Sugars | 1.7 g |
| Fiber | 6.2 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 6 g |
| Monounsaturated fat | 9.6 g |
| Polyunsaturated fat | 53.7 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 0 mg |
| Salt | 0 g |
| Calcium | 94 mg |
| Iron | 3.4 mg |
| Potassium | 390 mg |
| Magnesium | 158 mg |
| Zinc | 3.3 mg |
| Phosphorus | 388 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Iodine | 10 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 5.2 IU |
| Vitamin E | 0 mg |
| Vitamin B1 (thiamin) | 0.21 mg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (folate) | 108 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.38 mg |
| Pantothenic acid (B5) | 1.06 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
nuts
Allergens
May contain: Tree nuts, Peanuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/a4ce3d47-1269-abb9-9c1a-966364f8a82f" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Shelled natural walnuts, the only ingredient. They are very energy-dense at 716 kcal per 100 g, with 69.6 g of fat, 6.2 g of fibre and 17 g of protein.
Good points
- Low sugar (1.7 g per 100 g)
- Salt-free (0 g per 100 g)
- High fibre (6.2 g per 100 g)
- High in folate (108 µg per 100 g)
- High in magnesium (158 mg per 100 g)
- High in zinc (3.3 mg per 100 g)
- Source of iron (3.4 mg per 100 g)
Watch out
- High in fat (69.6 g per 100 g)
- High in saturated fat (6 g per 100 g)
Allergens
Contains: nuts. May contain: peanuts.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (100 g): 716 kcal · 69.6 g fat · 6 g saturated fat · 1.7 g sugars · 17 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL