Corn Flakes
PicaHado
- Barcode
- 8480000229663
- Quantity
- 30
- Serving
- 100 g
English
373 kcal
Energy / 100 g
6.7 g
Protein / 100 g
82 g
Carbs / 100 g
1.1 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 373 kcal / 1584 kJ |
| Macronutrients | |
|---|---|
| Protein | 6.7 g |
| Carbohydrates | 82 g |
| Fat | 1.1 g |
| Sugars | 0.9 g |
| Fiber | 4.4 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 400 mg |
| Salt | 1 g |
| Calcium | 39.4 mg |
| Iron | 3.14 mg |
| Potassium | 314 mg |
| Magnesium | 98.05 mg |
| Zinc | 1.86 mg |
| Phosphorus | 255 mg |
| Manganese | 0.79 mg |
| Copper | 0.2 mg |
| Selenium | 12.55 µg |
| Iodine | 27.9 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.67 mg |
| Vitamin B1 (thiamin) | 0.39 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B6 | 0.49 mg |
| Vitamin B9 (folate) | 113 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 2.06 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
roasted cornflakes with 8 vitamins and iron flocos de milho torrados com 8 vitamins e ferro contains naturally present sugars, contem acucares naturally present, ingredients e corn (98%), salt, antioxidant (extract rich in tocopherols), vitamins (b3, b5, b8, b1, b2, b6, b12, b9), mineral (iron), may contain traces of gluten, milk, nuts and soy, p milho (98%), salt, antioxidant (extract rich in tocoferois), vitamins (b3, b5, b8, b1, b2, b6, b12, b9), mineral (ferro), pode conter vestiges of gluten, leite, nuts and soy, nutritional information / information or nutritional average values/ media per serving/ %ir*/dr* porc or 30g per 100g energy value/energy,, 1583 kj/373 kcal,,,475 kj/112 kcal, ,6% fats/lipids,, of which/two quais: - saturated/saturated carbohydrates, of which/two quais: sugars/acucares,,, dietary fiber/fiber, proteins salt 1,1g,, 0,3 g, 0% ,,, ,,, 0,4g,,, 0,1 ,,, 1% ,0,1 g,, ,,82 ,,, 25 g,9% 0,9g,,,, 0,3g,, ,0% ,,,4 g,, ,6,7 g,,, ,, 1,5 g,, 045 g,,, 7% ,, 13 g
Allergens
May contain: Gluten, Milk, Tree nuts, Soy
Get this product via the API
curl "https://foodbase.dev/v1/foods/620c0c1c-6f95-5789-ca0f-bd6a75824651" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Corn flakes made from maize (98%) with salt, labelled as having no added sugars. Per 100 g: 373 kcal, 1.1 g fat, 82 g carbohydrates (0.9 g sugars), 4.4 g fibre, 6.7 g protein and 1 g salt.
Good points
- Low fat (1.1 g per 100 g)
- Low saturated fat (0.4 g per 100 g)
- Low sugar (0.9 g per 100 g)
- Source of fibre (4.4 g per 100 g)
- High in folate (112.7 µg per 100 g)
- Source of magnesium (98.1 mg per 100 g)
- Source of iron (3.1 mg per 100 g)
- Source of zinc (1.9 mg per 100 g)
Allergens
May contain: gluten, soy, milk, nuts.
Processing: Processed (NOVA 3)
Per serving (100 g): 373 kcal · 1.1 g fat · 0.4 g saturated fat · 0.9 g sugars · 1 g salt · 6.7 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL