The Breaded One
Garden Gourmet
- Barcode
- 8445291659445
- Quantity
- 207 g
- Serving
- 103.5 g
Something off in this translation?
235 kcal
Energy / 100 g
12.3 g
Protein / 100 g
17.6 g
Carbs / 100 g
11.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 235 kcal / 984 kJ |
| Macronutrients | |
|---|---|
| Protein | 12.3 g |
| Carbohydrates | 17.6 g |
| Fat | 11.7 g |
| Sugars | 1.4 g |
| Fiber | 5.3 g |
| Alcohol | 0 g |
| Starch | 19.67 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0.8 g |
| Cholesterol | 0.03 mg |
| Minerals | |
| Sodium | 327 mg |
| Salt | 0.82 g |
| Calcium | 32.14 mg |
| Iron | 1.05 mg |
| Potassium | 238 mg |
| Magnesium | 35.02 mg |
| Zinc | 1.28 mg |
| Phosphorus | 162 mg |
| Manganese | 0.65 mg |
| Copper | 0.11 mg |
| Selenium | 3.28 µg |
| Iodine | 80.29 µg |
| Vitamins | |
| Vitamin A | 2.89 IU |
| Vitamin C | 0.07 mg |
| Vitamin D | 1.29 IU |
| Vitamin E | 0.75 mg |
| Vitamin B1 (thiamin) | 1.04 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (folate) | 65.65 µg |
| Vitamin B12 | 0.03 µg |
| Niacin (B3) | 1.71 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
eau, chapelure 16,9% (farine de BLE, levure, sel, huile de colza, extrait de paprika, épices (paprika, curcuma)), concentré de protéines de SOJA 14,4%, huiles végétales (colza, tournesol) en proportion variable, farine de BLÉ, amidon de maïs, aromes naturels, correcteur d'acidité: vinaigre tamponné; stabilisants: méthylcellulose, gomme guar; fibres d'agrumes, sel, oignon et ail en poudre.
Allergens
Get this product via the API
curl "https://foodbase.dev/v1/foods/91e708ed-87e8-64e2-64e6-f9d6ab6e9859" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Garden Gourmet La Panée is a breaded plant-based meat alternative with 14.4% soy protein concentrate and a wheat breadcrumb coating. Per 100 g: 235 kcal, 11.7 g fat, 0.8 g saturated fat, 1.4 g sugars, 5.3 g fibre, 12.3 g protein and 0.82 g salt.
Good points
- Low saturated fat (0.8 g per 100 g)
- Low sugar (1.4 g per 100 g)
- Source of fibre (5.3 g per 100 g)
- High protein (12.3 g per 100 g, 20% of energy)
- High in folate (65.7 µg per 100 g)
Allergens
Contains: gluten, soy.
Processing: Ultra-processed (NOVA 4)
Per serving (103.5 g): 243 kcal · 12.1 g fat · 0.8 g saturated fat · 1.4 g sugars · 0.85 g salt · 12.7 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
More like this
Les Tranches Végé Haricots Blancs
Fleury Michon
Chipos végétales aux herbes de Provence
HappyVore
La Vie Jambon Végétal
LA VIE
Rostlinná slanina
La Vie
GARDEN GOURMET Sensational Burger Soja 226g
Garden gourmet, Herta, Sensational
Aiguillettes végétales et gourmandes
HappyVore
Croq' soja à la provencale
Céréal Bio
Pavé Gourmand Epinards et Fromage
Garden gourmet
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL