Avena Cracker
Nature Valley,General Mills
- Barcode
- 8410076601513
- Quantity
- 210 g
- Serving
- 42 g
Something off in this translation?
473 kcal
Energy / 100 g
8.7 g
Protein / 100 g
61.5 g
Carbs / 100 g
19.8 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 473 kcal / 1982 kJ |
| Macronutrients | |
|---|---|
| Protein | 8.7 g |
| Carbohydrates | 61.5 g |
| Fat | 19.8 g |
| Sugars | 26.8 g |
| Fiber | 7 g |
| Starch | 0 g |
| Fats | |
| Saturated fat | 3.4 g |
| Minerals | |
| Sodium | 256 mg |
| Salt | 0.64 g |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Phosphorus | 0 mg |
| Manganese | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Wholegrain oat flakes (55%), sugar, refined sunflower oil, chocolate chips (8%) (cocoa paste, sugar, emulsifier: soy lecithin, natural vanilla flavouring), low-fat cocoa powder, honey, salt, cane molasses, emulsifier: sunflower lecithin; raising agent: sodium hydrogen carbonate, natural flavouring
Allergens
May contain: Tree nuts, Peanuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/9b844ddb-4876-f6e9-8081-07a66c1fef37" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Nature Valley Crunchy oat and dark chocolate bars, made with wholegrain oat flakes (55%), sugar, sunflower oil, chocolate pieces and honey. They provide 473 kcal per 100 g, with 61.5 g carbohydrates (26.8 g sugars), 19.8 g fat (3.4 g saturated), 7 g fibre, 8.7 g protein and 0.64 g salt.
Good points
- High fibre (7 g per 100 g)
Watch out
- High in fat (19.8 g per 100 g)
- High in sugars (26.8 g per 100 g)
Allergens
Contains: soy. May contain: peanuts, nuts.
Processing: Ultra-processed (NOVA 4)
Per serving (42 g): 199 kcal · 8.3 g fat · 1.4 g saturated fat · 11.3 g sugars · 0.27 g salt · 3.7 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL