461 kcal

Energy / 100 g

8.3 g

Protein / 100 g

61.4 g

Carbs / 100 g

18.5 g

Fat / 100 g

Nutrition — per 100 g

Energy 461 kcal / 1933 kJ
Macronutrients
Protein 8.3 g
Carbohydrates 61.4 g
Fat 18.5 g
Sugars 17 g
Fiber 8 g
Alcohol 0 g
Starch 38.69 g
Polyols 0 g
Fats
Saturated fat 1.8 g
Cholesterol 0 mg
Minerals
Sodium 280 mg
Salt 0.7 g
Calcium 38.68 mg
Iron 2.6 mg
Potassium 225 mg
Magnesium 70 mg
Zinc 1.8 mg
Phosphorus 270 mg
Manganese 2.35 mg
Copper 0.2 mg
Selenium 6.49 µg
Iodine 4.8 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.08 mg
Vitamin D 2.38 IU
Vitamin E 8.47 mg
Vitamin B1 (thiamin) 0.23 mg
Vitamin B2 (riboflavin) 0.05 mg
Vitamin B6 0.08 mg
Vitamin B9 (folate) 23 µg
Vitamin B12 0 µg
Niacin (B3) 0.37 mg
Pantothenic acid (B5) 0.62 mg
Other
Added sugars 17.28 g

Ingredients

whole wheat flour 47%, sunflower oil, oatmeal 15.7%, sugar, glucose syrup, spelt flakes (wheat) 3%, barley flakes 3%, up-to-date powders (ammonium acid carbonate, sodium acid carbonate), salt, aroma, natural olive extract,

Allergens

Gluten

May contain: Eggs, Milk, Mustard, Tree nuts, Soy

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL