Granola
LU
- Barcode
- 7622210601988
- Quantity
- 200 g e
- Serving
- 12.5 g
Nederlands
488 kcal
Energy / 100 g
5.9 g
Protein / 100 g
62 g
Carbs / 100 g
23 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 488 kcal / 2058 kJ |
| Macronutrients | |
|---|---|
| Protein | 5.9 g |
| Carbohydrates | 62 g |
| Fat | 23 g |
| Sugars | 28 g |
| Fiber | 3.5 g |
| Alcohol | 0 g |
| Starch | 29.13 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 12 g |
| Cholesterol | 5.97 mg |
| Minerals | |
| Sodium | 480 mg |
| Salt | 1.2 g |
| Calcium | 72.59 mg |
| Iron | 2.04 mg |
| Potassium | 273 mg |
| Magnesium | 51.06 mg |
| Zinc | 1.21 mg |
| Phosphorus | 168 mg |
| Manganese | 1.15 mg |
| Copper | 0.21 mg |
| Selenium | 9.13 µg |
| Iodine | 22.47 µg |
| Vitamins | |
| Vitamin A | 36.05 IU |
| Vitamin C | 0.55 mg |
| Vitamin D | 18.7 IU |
| Vitamin E | 3.44 mg |
| Vitamin B1 (thiamin) | 0.14 mg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (folate) | 17.39 µg |
| Vitamin B12 | 0.15 µg |
| Niacin (B3) | 0.07 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Other | |
| Added sugars | 19.73 g |
Ingredients
_tarwebloem_ 47%, _melkchocolade_ 29% (suiker, cacaomassa, cacaoboter, weipoeder (van _melk_), magere _melkpoeder_, plantaardige vetten (shea, palm in wisselende verhoudingen), _melkvet_, emulgatoren (_sojalecithine_, E476), lactose (van _melk_), aroma), plantaardige oliën (palm, kokos), suiker, suikerstroop, _tarwezemelen_, rijsmiddelen (natriumwaterstofcarbonaat, ammoniumwaterstofcarbonaat), zout, _tarwekiemen_, voedingszuur (citroenzuur)
Allergens
May contain: Tree nuts
Get this product via the API
curl "https://foodbase.dev/v1/foods/44199380-39bf-9311-4b33-f29fa4a80b56" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
LU Granola L'Original is a wheat biscuit coated in milk chocolate, with 488 kcal, 23 g fat and 28 g sugars per 100 g.
Good points
- Source of fibre (3.5 g per 100 g)
- Source of vitamin E (3.4 mg per 100 g)
Watch out
- High in fat (23 g per 100 g)
- High in saturated fat (12 g per 100 g)
- High in sugars (28 g per 100 g)
- Contains palm oil
Allergens
Contains: gluten, soy, milk. May contain: nuts.
Processing: Ultra-processed (NOVA 4)
Per serving (12.5 g): 61 kcal · 2.9 g fat · 1.5 g saturated fat · 3.5 g sugars · 0.15 g salt · 0.7 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL