440 kcal

Energy / 100 g

9.52 g

Protein / 100 g

65.48 g

Carbs / 100 g

14.29 g

Fat / 100 g

Nutrition — per 100 g

Energy 440 kcal / 1857 kJ
Macronutrients
Protein 9.52 g
Carbohydrates 65.48 g
Fat 14.29 g
Sugars 21.43 g
Fiber 7.14 g
Alcohol 0 g
Starch 41.69 g
Polyols 0 g
Fats
Saturated fat 1.19 g
Cholesterol 0 mg
Minerals
Sodium 95.24 mg
Salt 0.24 g
Calcium 22.61 mg
Iron 2.06 mg
Potassium 253 mg
Magnesium 170 mg
Zinc 2.13 mg
Phosphorus 212 mg
Manganese 2.52 mg
Copper 0.24 mg
Selenium 8.54 µg
Iodine 7.46 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.18 mg
Vitamin D 61.91 IU
Vitamin E 10.95 mg
Vitamin B1 (thiamin) 0.25 mg
Vitamin B2 (riboflavin) 0.01 mg
Vitamin B6 0.12 mg
Vitamin B9 (folate) 25.5 µg
Vitamin B12 0 µg
Niacin (B3) 0.13 mg
Pantothenic acid (B5) 0.4 mg
Other
Added sugars 13.4 g

Ingredients

whole wheat flour 44.4%, wheat flour, red cane sugar, rapeseed oil, wheat germ 5.6%, oat fiber, dehydrated rye sourdough, natural flavors (barley malt extract), magnesium, emulsifier: rapeseed lecithins, sea salt, antioxidant: natural extract rich in tocopherols, milk protein, wheat starch, baking powder: ammonium carbonates, vitamins d, b6, b1, b9, e (lactose, milk protein), made in a workshop that uses nuts, lupine, sesame and soy,

Allergens

Gluten

May contain: Lupin, Milk, Mustard, Tree nuts, Sesame, Soy

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AI

AI analysis

Gerblé wholemeal biscuit with wheat germ, with 7.14 g fibre and 170.24 mg magnesium per 100 g.

Good points

  • Low saturated fat (1.2 g per 100 g)
  • Low salt (0.24 g per 100 g)
  • High fibre (7.1 g per 100 g)
  • High in vitamin E (11 mg per 100 g)
  • High in magnesium (170.2 mg per 100 g)
  • High in vitamin D (61.9 IU per 100 g)
  • Source of zinc (2.1 mg per 100 g)

Allergens

Contains: gluten. May contain: soy, milk, nuts, mustard, sesame, lupin.

Vegan: ?Vegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Ultra-processed (NOVA 4)

Per serving (8.4 g): 37 kcal · 1.2 g fat · 0.1 g saturated fat · 1.8 g sugars · 0.02 g salt · 0.8 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL