Les Bouchées Soja et Blé
Nestlé, Garden gourmet
- Barcode
- 7613036077569
- Quantity
- 175 g
- Serving
- 87.5 g (portion)
227 kcal
Energy / 100 g
17.3 g
Protein / 100 g
3.6 g
Carbs / 100 g
14 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 227 kcal / 945 kJ |
| Macronutrients | |
|---|---|
| Protein | 17.3 g |
| Carbohydrates | 3.6 g |
| Fat | 14 g |
| Sugars | 1.6 g |
| Fiber | 8.9 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 1.5 g |
| Cholesterol | 87.41 mg |
| Minerals | |
| Sodium | 328 mg |
| Salt | 0.82 g |
| Calcium | 796 mg |
| Iron | 1.26 mg |
| Potassium | 1607 mg |
| Magnesium | 137 mg |
| Zinc | 3.22 mg |
| Phosphorus | 706 mg |
| Manganese | 0.35 mg |
| Copper | 0.07 mg |
| Selenium | 13.13 µg |
| Iodine | 5.73 µg |
| Vitamins | |
| Vitamin A | 626 IU |
| Vitamin C | 8.02 mg |
| Vitamin D | 38.95 IU |
| Vitamin E | 0.56 mg |
| Vitamin B1 (thiamin) | 0.27 mg |
| Vitamin B2 (riboflavin) | 1.16 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 (folate) | 33.48 µg |
| Vitamin B12 | 2.61 µg |
| Niacin (B3) | 4.86 mg |
| Pantothenic acid (B5) | 1.86 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
water, soy protein concentrate 17.6%, vegetable oils (sunflower, rapeseed in varying proportions, wheat gluten 9.7%, apple puree, acidity regulator: buffered vinegar, onion powder, citrus fibres, stabiliser: methylcellulose, yeast extract, corn starch, salt, garlic powder, spirit vinegar, natural flavours, black pepper, may contain: eggs, sesame, celery and mustard,
Allergens
May contain: Eggs
Get this product via the API
curl "https://foodbase.dev/v1/foods/1a5da60b-d13c-fd8a-5512-f2be3ac11943" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Soy and wheat bites sold as a meat alternative. Per 100 g they have 227 kcal, 17.3 g of protein, 8.9 g of fibre and 14 g of fat.
Good points
- Low saturated fat (1.5 g per 100 g)
- Low sugar (1.6 g per 100 g)
- High fibre (8.9 g per 100 g)
- High protein (17.3 g per 100 g, 30% of energy)
- High in vitamin B12 (2.6 µg per 100 g)
- High in calcium (796.1 mg per 100 g)
- High in potassium (1,606.6 mg per 100 g)
- High in magnesium (136.7 mg per 100 g)
Watch out
- Contains caffeine
Allergens
Contains: gluten, soy, milk. May contain: eggs.
Processing: Processed (NOVA 3)
Per serving (87.5 g): 199 kcal · 12.3 g fat · 1.3 g saturated fat · 1.4 g sugars · 0.72 g salt · 15.1 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL