Nutri-Score A

Original

Wasa

NOVA 3 Pani Crispbreads Crackers

Barcode: 7300400118101
Quantity: 275 g
Serving: 11.4 g

Original

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Broken text in the original label data?

333 kcal

Energy / 100 g

9 g

Protein / 100 g

62 g

Carbs / 100 g

1.5 g

Fat / 100 g

Nutrition — per 100 g

Macronutrients
Energy	333 kcal / 1415 kJ
Protein	9 g
Carbohydrates	62 g
Fat	1.5 g
Sugars	1 g
Fiber	19 g
Alcohol	0 g
Starch	0 g
Polyols	0 g
Fats
Saturated fat	0.4 g
Cholesterol	0.03 mg
Minerals
Sodium	393 mg
Salt	1 g
Calcium	26.03 mg
Iron	1.22 mg
Potassium	335 mg
Magnesium	37.92 mg
Zinc	1.7 mg
Phosphorus	205 mg
Manganese	0.85 mg
Copper	0.21 mg
Selenium	0.98 µg
Iodine	175 µg
Vitamins
Vitamin A	3.28 IU
Vitamin C	0.02 mg
Vitamin D	0.49 IU
Vitamin E	0.46 mg
Vitamin B1 (thiamin)	1.09 mg
Vitamin B2 (riboflavin)	0.09 mg
Vitamin B6	0.27 mg
Vitamin B9 (folate)	65.34 µg
Vitamin B12	0.03 µg
Niacin (B3)	1.73 mg
Pantothenic acid (B5)	0.48 mg
Other
Added sugars	0 g

Ingredients

Farina integrale di segale (77 g), farina di segale (28 g), lievito, sale. Può contenere tracce di latte e semi di sesamo.

Allergens

Gluten

May contain: Milk, Sesame

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AI analysis

Rye crispbread made from wholemeal rye flour, rye flour, yeast and salt, with about 333 kcal, 19 g fibre, 9 g protein and 1.5 g fat per 100 g.

Good points

Low fat (1.5 g per 100 g)
Low saturated fat (0.4 g per 100 g)
Low sugar (1 g per 100 g)
High fibre (19 g per 100 g)
High in folate (65.3 µg per 100 g)
Source of zinc (1.7 mg per 100 g)
Source of potassium (334.8 mg per 100 g)

Allergens

Contains: gluten. May contain: milk, sesame.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (11.4 g): 38 kcal · 0.2 g fat · 0.1 g sugars · 0.11 g salt · 1 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL