Nutri-Score C 
DATE SYRUP
- Barcode
- 6297000361321
- Quantity
- 400g
- Serving
- 1 tbsp (20g)
English
300 kcal
Energy / 100 g
5 g
Protein / 100 g
70 g
Carbs / 100 g
0 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 300 kcal / 1355 kJ |
| Macronutrients | |
|---|---|
| Protein | 5 g |
| Carbohydrates | 70 g |
| Fat | 0 g |
| Sugars | 60 g |
| Fiber | 10 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 0 g |
| Fats | |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 72 mg |
| Salt | 0.18 g |
| Calcium | 50 mg |
| Iron | 2 mg |
| Potassium | 595 mg |
| Magnesium | 47.3 mg |
| Zinc | 0.23 mg |
| Phosphorus | 62 mg |
| Manganese | 0.3 mg |
| Copper | 0.22 mg |
| Selenium | 3.05 µg |
| Iodine | 1.4 µg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 3 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.46 mg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 (folate) | 18 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 1.41 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
100% dates
FOR DEVELOPERS
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AI analysis
Date syrup made from 100% dates. Per 100 g it has 300 kcal, 60 g sugars, 10 g fibre and 5 g protein, with no fat.
Good points
- Fat-free (0 g per 100 g)
- Low salt (0.18 g per 100 g)
- High fibre (10 g per 100 g)
- Source of potassium (595 mg per 100 g)
Watch out
- High in sugars (60 g per 100 g)
Allergens
Not stated on the label data — check the package.
Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (20 g): 60 kcal · 12 g sugars · 0.04 g salt · 1 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL