235 kcal

Energy / 100 g

8 g

Protein / 100 g

3.5 g

Carbs / 100 g

21 g

Fat / 100 g

Nutrition — per 100 g

Energy 235 kcal / 984 kJ
Macronutrients
Protein 8 g
Carbohydrates 3.5 g
Fat 21 g
Sugars 0 g
Fiber 0 g
Alcohol 0 g
Fats
Saturated fat 15 g
Minerals
Sodium 184 mg
Salt 0.46 g
Other
Added sugars 0 g

Ingredients

whole fresh milk, cream, stabilizers, starch, carrageenan, salt, lactic ferments fat 21%

Allergens

Milk
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AI

AI analysis

Fresh cheese spread (jben) made with whole milk and cream, with starch and carrageenan as stabilisers, in a 160 g pack. Per 100 g it has 235 kcal, 21 g fat (15 g saturated), 8 g protein and 0.46 g salt.

Good points

  • Sugar-free (0 g per 100 g)
  • Source of protein (8 g per 100 g, 13% of energy)

Watch out

  • High in fat (21 g per 100 g)
  • High in saturated fat (15 g per 100 g)

Allergens

Contains: milk.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: yeslabel claimLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (160 g): 376 kcal · 33.6 g fat · 24 g saturated fat · 0.74 g salt · 12.8 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL