Mollusks, octopus, common, raw
English
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82 kcal
Energy / 100 g
14.91 g
Protein / 100 g
2.2 g
Carbs / 100 g
1.04 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 82 kcal / 343 kJ |
| Macronutrients | |
|---|---|
| Protein | 14.91 g |
| Carbohydrates | 2.2 g |
| Fat | 1.04 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Alcohol | 0 g |
| Fats | |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 48 mg |
| Minerals | |
| Sodium | 230 mg |
| Salt | 0.58 g |
| Calcium | 53 mg |
| Iron | 5.3 mg |
| Potassium | 350 mg |
| Magnesium | 30 mg |
| Zinc | 1.68 mg |
| Phosphorus | 186 mg |
| Manganese | 0.03 mg |
| Copper | 0.44 mg |
| Selenium | 44.8 µg |
| Vitamins | |
| Vitamin A | 150 IU |
| Vitamin C | 5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.2 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B9 (folate) | 16 µg |
| Vitamin B12 | 20 µg |
| Niacin (B3) | 2.1 mg |
| Pantothenic acid (B5) | 0.5 mg |
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Source: USDA FoodData Central, SR Legacy (public domain). USDA FoodData Central