Nutri-Score A
Traditional muesli

388 kcal

Energy / 100 g

12 g

Protein / 100 g

67 g

Carbs / 100 g

5.6 g

Fat / 100 g

Nutrition — per 100 g

Energy 388 kcal / 1638 kJ
Macronutrients
Protein 12 g
Carbohydrates 67 g
Fat 5.6 g
Sugars 12 g
Fiber 11 g
Fats
Saturated fat 0.8 g
Minerals
Sodium 100 mg
Salt 0.25 g
Calcium 475 mg
Iron 4.5 mg
Magnesium 121 mg
Zinc 3 mg
Phosphorus 376 mg
Other
Added sugars 3.53 g

Ingredients

Teljes kiórlésú gabonapehely 82% (zabpehely 44,3 %, arpapehely 23%, kukoricapehely 9,4% (finomítatlan, nomítatlan nádcukor, tengeri so, nádcukomelasz), rostrudacskak 4 ozsliszt 0,86%, zabpehely 0,6%, árpadara 0,4%, teljes kiörlésü tönkölybüzaliszt 0,04%, tengeri só), gyümölcsös rizspehely 1% (rizs, gyümölcslékoncentrátum (alma, ceresznye), természetes aroma.gz h citoha (datolya, rizsliszt, alma).

Allergens

Apple Gluten Gluten Gluten

May contain: Milk, Tree nuts, Soy

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AI

AI analysis

Traditional muesli with 82% wholegrain flakes (oat, barley and corn flakes) and 18% dried fruits. Per 100 g: 388 kcal, 5.6 g fat (0.8 g saturated), 67 g carbohydrates (12 g sugars), 11 g fibre, 12 g protein and 0.25 g salt.

Good points

  • Low saturated fat (0.8 g per 100 g)
  • Low salt (0.25 g per 100 g)
  • High fibre (11 g per 100 g)
  • Source of protein (12 g per 100 g, 12% of energy)
  • High in calcium (475 mg per 100 g)
  • High in magnesium (121 mg per 100 g)
  • High in iron (4.5 mg per 100 g)
  • High in zinc (3 mg per 100 g)

Allergens

Contains: gluten. May contain: soy, milk, nuts.

Vegan: ?Vegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Ultra-processed (NOVA 4)

Per serving (30 g): 116 kcal · 1.7 g fat · 0.2 g saturated fat · 3.6 g sugars · 0.08 g salt · 3.6 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL