379 kcal

Energy / 100 g

12 g

Protein / 100 g

72 g

Carbs / 100 g

4 g

Fat / 100 g

Nutrition — per 100 g

Energy 379 kcal / 1603 kJ
Macronutrients
Protein 12 g
Carbohydrates 72 g
Fat 4 g
Sugars 2.7 g
Fiber 3.4 g
Alcohol 0 g
Starch 54.02 g
Polyols 0 g
Fats
Saturated fat 0.4 g
Cholesterol 0.01 mg
Minerals
Sodium 1200 mg
Salt 3 g
Calcium 26.74 mg
Iron 2.07 mg
Potassium 281 mg
Magnesium 68.73 mg
Zinc 1.86 mg
Phosphorus 217 mg
Manganese 2.02 mg
Copper 0.26 mg
Selenium 9.33 µg
Iodine 37.15 µg
Vitamins
Vitamin A 0.52 IU
Vitamin C 0.23 mg
Vitamin D 4.81 IU
Vitamin E 1.14 mg
Vitamin B1 (thiamin) 0.41 mg
Vitamin B2 (riboflavin) 0.02 mg
Vitamin B6 0.11 mg
Vitamin B9 (folate) 33.84 µg
Vitamin B12 0.01 µg
Niacin (B3) 0.32 mg
Pantothenic acid (B5) 0.51 mg
Other
Added sugars 0 g

Ingredients

Mąka pszenna, sól, olej rzepakowy, drożdże, regulator kwasowości: wodorotlenek sodu, jęczmienny ekstrakt słodowy, substancja spulchniająca: węglany amonu,

Allergens

Gluten

May contain: Sesame

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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL