Classic chocolate porridge
The Great British Porridge Co
- Barcode
- 5060559970082
- Quantity
- 385 g
- Serving
- 1 serving (48 g)
English
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373 kcal
Energy / 100 g
10 g
Protein / 100 g
58.33 g
Carbs / 100 g
10.21 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 373 kcal / 1611 kJ |
| Macronutrients | |
|---|---|
| Protein | 10 g |
| Carbohydrates | 58.33 g |
| Fat | 10.21 g |
| Sugars | 15.42 g |
| Fiber | 8.96 g |
| Alcohol | 0 g |
| Starch | 27.79 g |
| Polyols | 0.02 g |
| Fats | |
| Saturated fat | 5 g |
| Cholesterol | 0.43 mg |
| Minerals | |
| Sodium | 1382 mg |
| Salt | 3.46 g |
| Calcium | 53.64 mg |
| Iron | 3.96 mg |
| Potassium | 494 mg |
| Magnesium | 134 mg |
| Zinc | 2.58 mg |
| Phosphorus | 334 mg |
| Manganese | 2.89 mg |
| Copper | 0.56 mg |
| Selenium | 2.62 µg |
| Iodine | 66.23 µg |
| Vitamins | |
| Vitamin A | 2.45 IU |
| Vitamin C | 0.88 mg |
| Vitamin D | 6.05 IU |
| Vitamin E | 0.78 mg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (folate) | 12.22 µg |
| Vitamin B12 | 0.02 µg |
| Niacin (B3) | 0.54 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Wholegrain Oats, Dates, Dark Chocolate Pieces (7%) (Cacoa Butter, Cacao Powc'er, Dates), Coconut Cream, Chia Seeds, Flaxseed, Pink Himalayan Salt
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL