Nutri-Score C
Granola

Granola

FUEL

Barcode
5060201621805
Quantity
400 g
Serving
1 portion (50 g)
Original

Broken text in the original label data?

441 kcal

Energy / 100 g

15.8 g

Protein / 100 g

60.4 g

Carbs / 100 g

13.7 g

Fat / 100 g

Nutrition — per 100 g

Energy 441 kcal / 1854 kJ
Macronutrients
Protein 15.8 g
Carbohydrates 60.4 g
Fat 13.7 g
Sugars 17.5 g
Fiber 6.4 g
Alcohol 0 g
Starch 0 g
Polyols 2.08 g
Fats
Saturated fat 2.8 g
Cholesterol 0.49 mg
Minerals
Sodium 12 mg
Salt 0.03 g
Calcium 45.23 mg
Iron 2.99 mg
Potassium 270 mg
Magnesium 90.4 mg
Zinc 1.86 mg
Phosphorus 230 mg
Manganese 2.4 mg
Copper 0.3 mg
Selenium 4.68 µg
Iodine 2.65 µg
Vitamins
Vitamin A 2.8 IU
Vitamin C 0.28 mg
Vitamin E 9 mg
Vitamin B1 (thiamin) 0.84 mg
Vitamin B2 (riboflavin) 0.08 mg
Vitamin B6 1.1 mg
Vitamin B9 (folate) 24.42 µg
Vitamin B12 0.03 µg
Niacin (B3) 0.48 mg
Pantothenic acid (B5) 0.67 mg
Other
Added sugars 31.73 g

Ingredients

Wholegrain Oat Flakes (44%). Sugar, Dark Chocolate (8%) (Cocoa mass. Sugar. Cocoa Butter. Emulsifier: Sunflower Lecithins). Wheat Gluten. Rice Flour. Sunflower Oil. Glucose-Fructose Syrup. Wholegrain Wheat Flakes. Pumpkin Seeds. Grated Coconut, Fat Reduced Cocoa Powder. Dextrose. Natural Flavouring, Caramelized Sugar Syrup. Vitamin Mix (Niacin. Vitamin E. Pantothenic Acid. Vitamin B6. Riboflavin. Thiamin. Folic Acid. Vitamin B12), Salt, Antioxidant: Tocopherol-rich extract.

Allergens

Gluten
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AI

AI analysis

FUEL granola, made with 44% wholegrain oat flakes, sugar, 8% dark chocolate, wheat gluten and a vitamin mix. Per 100 g it has 441 kcal, 15.8 g of protein, 6.4 g of fibre and 17.5 g of sugars.

Good points

  • Very low salt (0.03 g per 100 g)
  • High fibre (6.4 g per 100 g)
  • Source of protein (15.8 g per 100 g, 14% of energy)
  • High in vitamin E (9 mg per 100 g)
  • Source of magnesium (90.4 mg per 100 g)
  • Source of iron (3 mg per 100 g)
  • Source of zinc (1.9 mg per 100 g)

Allergens

Contains: gluten.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (50 g): 221 kcal · 6.9 g fat · 1.4 g saturated fat · 8.8 g sugars · 0.02 g salt · 7.9 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL