447 kcal

Energy / 100 g

9.6 g

Protein / 100 g

64 g

Carbs / 100 g

15 g

Fat / 100 g

Nutrition — per 100 g

Energy 447 kcal / 1873 kJ
Macronutrients
Protein 9.6 g
Carbohydrates 64 g
Fat 15 g
Sugars 22 g
Fiber 8.3 g
Alcohol 0 g
Starch 41.57 g
Polyols 0.03 g
Fats
Saturated fat 4.1 g
Cholesterol 0.73 mg
Minerals
Sodium 52 mg
Salt 0.13 g
Calcium 56.58 mg
Iron 3.84 mg
Potassium 336 mg
Magnesium 114 mg
Zinc 2.41 mg
Phosphorus 290 mg
Manganese 2.95 mg
Copper 0.4 mg
Selenium 5.73 µg
Iodine 3.34 µg
Vitamins
Vitamin A 4.2 IU
Vitamin C 0.06 mg
Vitamin D 11.33 IU
Vitamin E 3.28 mg
Vitamin B1 (thiamin) 0.28 mg
Vitamin B2 (riboflavin) 0.09 mg
Vitamin B6 0.1 mg
Vitamin B9 (folate) 34.21 µg
Vitamin B12 0.04 µg
Niacin (B3) 0.63 mg
Pantothenic acid (B5) 0.81 mg
Other
Added sugars 19.95 g

Ingredients

oatmeal 48%, sugar, dark chocolate 12% (sugar, cocoa paste, cocoa butter, anhydrous milk fat, emulsifier: lecithins (sunflower), natural vanilla flavor), sunflower oil, wheat flour 6.7%, wheat flakes 6.4%, corn 3.7%, rice semolina 2%, glucose syrup, coconut powder, salt, barley malt extract, flavor (including wheat), coloring: ordinary caramel, wheat malt flour, antioxidant: extract rich in tocopherols, emulsifier: e471, caramelized sugar powder,

Allergens

Gluten Milk

May contain: Tree nuts, Soy

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AI

AI analysis

A crunchy muesli with dark chocolate pieces (12%), made with oat flakes (50.7%), sugar and wheat flour. It has 446.67 kcal per 100 g, with 8.3 g of fibre, 22 g of sugars and 0.13 g of salt per 100 g.

Good points

  • Low salt (0.13 g per 100 g)
  • High fibre (8.3 g per 100 g)
  • High in magnesium (113.7 mg per 100 g)
  • Source of iron (3.8 mg per 100 g)
  • Source of vitamin E (3.3 mg per 100 g)
  • Source of zinc (2.4 mg per 100 g)

Allergens

Contains: gluten, milk. May contain: soy, nuts.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Ultra-processed (NOVA 4)

Per serving (45 g): 201 kcal · 6.8 g fat · 1.8 g saturated fat · 9.9 g sugars · 0.06 g salt · 4.3 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL