Granola
FUEL
- Barcode
- 5060201621805
- Quantity
- 400 g
- Serving
- 1 portion (50 g)
Broken text in the original label data?
441 kcal
Energy / 100 g
15.8 g
Protein / 100 g
60.4 g
Carbs / 100 g
13.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 441 kcal / 1854 kJ |
| Macronutrients | |
|---|---|
| Protein | 15.8 g |
| Carbohydrates | 60.4 g |
| Fat | 13.7 g |
| Sugars | 17.5 g |
| Fiber | 6.4 g |
| Alcohol | 0 g |
| Starch | 0 g |
| Polyols | 2.08 g |
| Fats | |
| Saturated fat | 2.8 g |
| Cholesterol | 0.49 mg |
| Minerals | |
| Sodium | 12 mg |
| Salt | 0.03 g |
| Calcium | 45.23 mg |
| Iron | 2.99 mg |
| Potassium | 270 mg |
| Magnesium | 90.4 mg |
| Zinc | 1.86 mg |
| Phosphorus | 230 mg |
| Manganese | 2.4 mg |
| Copper | 0.3 mg |
| Selenium | 4.68 µg |
| Iodine | 2.65 µg |
| Vitamins | |
| Vitamin A | 2.8 IU |
| Vitamin C | 0.28 mg |
| Vitamin E | 9 mg |
| Vitamin B1 (thiamin) | 0.84 mg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B6 | 1.1 mg |
| Vitamin B9 (folate) | 24.42 µg |
| Vitamin B12 | 0.03 µg |
| Niacin (B3) | 0.48 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Other | |
| Added sugars | 31.73 g |
Ingredients
Wholegrain Oat Flakes (44%). Sugar, Dark Chocolate (8%) (Cocoa mass. Sugar. Cocoa Butter. Emulsifier: Sunflower Lecithins). Wheat Gluten. Rice Flour. Sunflower Oil. Glucose-Fructose Syrup. Wholegrain Wheat Flakes. Pumpkin Seeds. Grated Coconut, Fat Reduced Cocoa Powder. Dextrose. Natural Flavouring, Caramelized Sugar Syrup. Vitamin Mix (Niacin. Vitamin E. Pantothenic Acid. Vitamin B6. Riboflavin. Thiamin. Folic Acid. Vitamin B12), Salt, Antioxidant: Tocopherol-rich extract.
Allergens
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FUEL granola, made with 44% wholegrain oat flakes, sugar, 8% dark chocolate, wheat gluten and a vitamin mix. Per 100 g it has 441 kcal, 15.8 g of protein, 6.4 g of fibre and 17.5 g of sugars.
Good points
- Very low salt (0.03 g per 100 g)
- High fibre (6.4 g per 100 g)
- Source of protein (15.8 g per 100 g, 14% of energy)
- High in vitamin E (9 mg per 100 g)
- Source of magnesium (90.4 mg per 100 g)
- Source of iron (3 mg per 100 g)
- Source of zinc (1.9 mg per 100 g)
Allergens
Contains: gluten.
Processing: Ultra-processed (NOVA 4)
Per serving (50 g): 221 kcal · 6.9 g fat · 1.4 g saturated fat · 8.8 g sugars · 0.02 g salt · 7.9 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL