423 kcal

Energy / 100 g

17 g

Protein / 100 g

33 g

Carbs / 100 g

21 g

Fat / 100 g

Nutrition — per 100 g

Energy 423 kcal / 1764 kJ
Macronutrients
Protein 17 g
Carbohydrates 33 g
Fat 21 g
Sugars 28 g
Fiber 15 g
Alcohol 0 g
Starch 2.32 g
Polyols 0.03 g
Fats
Saturated fat 3.7 g
Cholesterol 0 mg
Minerals
Sodium 4 mg
Salt 0.01 g
Calcium 56.96 mg
Iron 1.25 mg
Potassium 634 mg
Magnesium 118 mg
Zinc 1.6 mg
Phosphorus 231 mg
Manganese 0.85 mg
Copper 0.35 mg
Selenium 16.19 µg
Iodine 6.17 µg
Vitamins
Vitamin A 0 IU
Vitamin C 1.49 mg
Vitamin D 0 IU
Vitamin E 2.48 mg
Vitamin B1 (thiamin) 0.23 mg
Vitamin B2 (riboflavin) 0.08 mg
Vitamin B6 0.26 mg
Vitamin B9 (folate) 52.22 µg
Vitamin B12 0 µg
Niacin (B3) 5.52 mg
Pantothenic acid (B5) 1.13 mg
Other
Added sugars 0 g

Ingredients

Dates (39%), peanuts (35%), peanut flour (10%), chicory fibre (10%), almonds (5%), natural flavourings. May contain traces of soya, other nuts and the odd shell or pit piece.

Allergens

Tree nuts Peanuts
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AI analysis

A plain-language summary with good points and watch-outs from the nutrition data, allergens, diet compatibility with its source, and processing level.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL