424 kcal

Energy / 100 g

16 g

Protein / 100 g

33 g

Carbs / 100 g

22 g

Fat / 100 g

Nutrition — per 100 g

Energy 424 kcal / 1765 kJ
Macronutrients
Protein 16 g
Carbohydrates 33 g
Fat 22 g
Sugars 28 g
Fiber 16 g
Alcohol 0 g
Starch 2.43 g
Polyols 0.03 g
Fats
Saturated fat 3.5 g
Cholesterol 0 mg
Minerals
Sodium 4 mg
Salt 0.01 g
Calcium 53.77 mg
Iron 2.65 mg
Potassium 740 mg
Magnesium 124 mg
Zinc 1.7 mg
Phosphorus 236 mg
Manganese 1.01 mg
Copper 0.49 mg
Selenium 15.86 µg
Iodine 6.63 µg
Vitamins
Vitamin A 0 IU
Vitamin C 1.48 mg
Vitamin D 3.54 IU
Vitamin E 2.07 mg
Vitamin B1 (thiamin) 0.23 mg
Vitamin B2 (riboflavin) 0.05 mg
Vitamin B6 0.26 mg
Vitamin B9 (folate) 54.27 µg
Vitamin B12 0 µg
Niacin (B3) 5.19 mg
Pantothenic acid (B5) 1.18 mg
Other
Added sugars 0 g

Ingredients

Dates (38%), Peanuts (35%), Chicory fibre (10%), Peanut flour (8%), Hazelnuts (5%), Fat-reduced cocoa powder (3%), Natural flavourings.

Allergens

Tree nuts Peanuts

May contain: Soy

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AI

AI analysis

A cocoa and hazelnut protein bar (45 g) made from dates (38%), peanuts (35%), chicory fibre (10%), peanut flour (8%), hazelnuts (5%) and cocoa. It has 424 kcal, 22 g of fat, 28 g of sugars, 16 g of fibre and 16 g of protein per 100 g.

Good points

  • Salt-free (0.01 g per 100 g)
  • High fibre (16 g per 100 g)
  • Source of protein (16 g per 100 g, 15% of energy)
  • High in potassium (740.5 mg per 100 g)
  • High in magnesium (123.5 mg per 100 g)
  • Source of folate (54.3 µg per 100 g)
  • Source of iron (2.7 mg per 100 g)

Watch out

  • High in fat (22 g per 100 g)
  • High in sugars (28 g per 100 g)

Allergens

Contains: peanuts, nuts. May contain: soy.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: yeslabel claimLactose-free: yeslabel claim

Processing: Ultra-processed (NOVA 4)

Per serving (45 g): 191 kcal · 9.9 g fat · 1.6 g saturated fat · 12.6 g sugars · 7.2 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL