Chicken Tikka Masala and Pilau Rice
Charlie Bigham's
- Barcode
- 5033665212407
- Quantity
- 403g
- Serving
- 403 g
178 kcal
Energy / 100 g
7 g
Protein / 100 g
18.41 g
Carbs / 100 g
8.14 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 178 kcal / 745 kJ |
| Macronutrients | |
|---|---|
| Protein | 7 g |
| Carbohydrates | 18.41 g |
| Fat | 8.14 g |
| Sugars | 2.46 g |
| Fiber | 1.44 g |
| Alcohol | 0 g |
| Starch | 38.94 g |
| Polyols | 0.02 g |
| Fats | |
| Saturated fat | 3.67 g |
| Cholesterol | 37.53 mg |
| Minerals | |
| Sodium | 0.26 mg |
| Salt | 0 g |
| Calcium | 38.49 mg |
| Iron | 0.93 mg |
| Potassium | 184 mg |
| Magnesium | 25.86 mg |
| Zinc | 1.02 mg |
| Phosphorus | 114 mg |
| Manganese | 0.52 mg |
| Copper | 0.11 mg |
| Selenium | 1.76 µg |
| Iodine | 4.03 µg |
| Vitamins | |
| Vitamin A | 165 IU |
| Vitamin C | 0.58 mg |
| Vitamin D | 13.58 IU |
| Vitamin E | 0.67 mg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.06 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (folate) | 6.86 µg |
| Vitamin B12 | 0.15 µg |
| Niacin (B3) | 1.66 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Other | |
| Added sugars | 0.19 g |
Ingredients
Cooked rice (water, rice), chicken (19%), onions, double cream (milk), milk, butter (milk), rapeseed oil, tomato purée, mango chutney (sugar, mangoes, salt, acidity regulator: acetic acid, cayenne pepper, garlic, ginger), ginger, lemon juice, garlic, ground spices (coriander, cumin, smoked paprika, fenugreek, cayenne pepper, turmeric, chillies, black pepper, cinnamon, dill, ginger, cardamom, cloves), cornflour, red chillies, salt, nigella seeds, parsley, lime pickle (lime, water, sunflower oil, salt, green chillies, chilli powder, acidity regulator: acetic acid, split mustard, cumin, turmeric), mustard seeds, coriander seeds, colour: paprika extract.
Allergens
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