Nutritional Yeast Flakes
Engevita
- Barcode
- 5016084000374
- Quantity
- 100g
- Serving
- 1 serving (5 g)
Broken text in the original label data?
349 kcal
Energy / 100 g
47 g
Protein / 100 g
39 g
Carbs / 100 g
5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 349 kcal / 1807 kJ |
| Macronutrients | |
|---|---|
| Protein | 47 g |
| Carbohydrates | 39 g |
| Fat | 5 g |
| Sugars | 1 g |
| Fiber | 20 g |
| Fats | |
| Saturated fat | 1 g |
| Minerals | |
| Sodium | 98 mg |
| Salt | 0.25 g |
| Zinc | 120 mg |
| Vitamins | |
| Vitamin B1 (thiamin) | 41 mg |
| Vitamin B2 (riboflavin) | 18 mg |
| Vitamin B6 | 34 mg |
| Vitamin B12 | 44 µg |
| Niacin (B3) | 420 mg |
| Pantothenic acid (B5) | 140 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Dried inactive yeast (99%), Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic acid (B9) Cyanocobalamin (B12), Zinc sulfate.
Allergens
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curl "https://foodbase.dev/v1/foods/3f65b644-380e-e2b7-3484-9bdb06b9045a" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Inactive nutritional yeast flakes with added B vitamins and zinc. Per 100 g they have 349 kcal, 47 g of protein, 20 g of fibre and 44 µg of vitamin B12.
Good points
- Low saturated fat (1 g per 100 g)
- Low sugar (1 g per 100 g)
- Low salt (0.25 g per 100 g)
- High fibre (20 g per 100 g)
- High protein (47 g per 100 g, 53% of energy)
- High in vitamin B12 (44 µg per 100 g)
- High in zinc (120 mg per 100 g)
Allergens
Contains: soy, milk, celery, mustard, sulphites.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (5 g): 17 kcal · 0.3 g fat · 0.1 g saturated fat · 0.1 g sugars · 0.01 g salt · 2.4 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL