351 kcal

Energy / 100 g

13 g

Protein / 100 g

54 g

Carbs / 100 g

4.3 g

Fat / 100 g

Nutrition — per 100 g

Energy 351 kcal / 1474 kJ
Macronutrients
Protein 13 g
Carbohydrates 54 g
Fat 4.3 g
Sugars 14 g
Fiber 22 g
Alcohol 0 g
Starch 35.34 g
Polyols 0 g
Fats
Saturated fat 0.8 g
Cholesterol 0 mg
Minerals
Sodium 232 mg
Salt 0.58 g
Calcium 54.57 mg
Iron 9.04 mg
Potassium 812 mg
Magnesium 335 mg
Zinc 4.87 mg
Phosphorus 680 mg
Manganese 8.28 mg
Copper 0.68 mg
Selenium 12.26 µg
Iodine 10.08 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.08 mg
Vitamin D 1.63 IU
Vitamin E 1.18 mg
Vitamin B1 (thiamin) 0.59 mg
Vitamin B2 (riboflavin) 0.27 mg
Vitamin B6 0.75 mg
Vitamin B9 (folate) 71.51 µg
Vitamin B12 0 µg
Niacin (B3) 11.36 mg
Pantothenic acid (B5) 1.52 mg
Other
Added sugars 3.21 g

Ingredients

Wheat Bran (52%), Wholegrain Wheat (30%), Oat Bran (12%), Sugar, Malted Wheat Flour, Salt, Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.

Allergens

Gluten
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL