466 kcal

Energy / 100 g

11.3 g

Protein / 100 g

66.5 g

Carbs / 100 g

10.8 g

Fat / 100 g

Nutrition — per 100 g

Energy 466 kcal / 1774 kJ
Macronutrients
Protein 11.3 g
Carbohydrates 66.5 g
Fat 10.8 g
Sugars 17.2 g
Fiber 6.5 g
Alcohol 0 g
Starch 33.62 g
Polyols 0.07 g
Fats
Saturated fat 1.3 g
Cholesterol 0 mg
Minerals
Sodium 12 mg
Salt 0.03 g
Calcium 54.15 mg
Iron 2.57 mg
Potassium 263 mg
Magnesium 94.17 mg
Zinc 2.06 mg
Phosphorus 262 mg
Manganese 2.92 mg
Copper 0.23 mg
Selenium 3.95 µg
Iodine 0.77 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0.2 mg
Vitamin D 0.1 IU
Vitamin E 4.61 mg
Vitamin B1 (thiamin) 0.27 mg
Vitamin B2 (riboflavin) 0.09 mg
Vitamin B6 0.08 mg
Vitamin B9 (folate) 25.99 µg
Vitamin B12 0 µg
Niacin (B3) 0.61 mg
Pantothenic acid (B5) 0.82 mg
Other
Added sugars 17.39 g

Ingredients

59% Oat Flakes, Sugar, Rapeseed Oil, 3% Freeze Dried Berries (Blueberries, Raspberries, Strawberries), 2% Hazelnuts, Desiccated Coconut, 2% Freeze Dried Cherries, Acacia Honey, Pumpkin Seeds, Sunflower Seeds, Golden Linseed, Black Treacle.

Allergens

Tree nuts
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL