Red Lentils
Golden Sun
- Barcode
- 4052917581949
- Quantity
- 450 g
Something off in this translation?
344 kcal
Energy / 100 g
25.5 g
Protein / 100 g
53 g
Carbs / 100 g
1.5 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 344 kcal / 1456 kJ |
| Macronutrients | |
|---|---|
| Protein | 25.5 g |
| Carbohydrates | 53 g |
| Fat | 1.5 g |
| Sugars | 1.4 g |
| Fiber | 8.3 g |
| Alcohol | 0 g |
| Starch | 43.6 g |
| Fats | |
| Saturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 8 mg |
| Salt | 0.02 g |
| Calcium | 29 mg |
| Iron | 6.3 mg |
| Potassium | 750 mg |
| Magnesium | 74 mg |
| Zinc | 3.9 mg |
| Phosphorus | 330 mg |
| Manganese | 1.2 mg |
| Copper | 0.82 mg |
| Vitamins | |
| Vitamin C | 0.5 mg |
| Vitamin B6 | 0.41 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
100% red lentils
Get this product via the API
curl "https://foodbase.dev/v1/foods/484c0bec-c449-3cbb-1bb3-a6c1196ef56c" \
-H "X-API-Key: YOUR_API_KEY"AI analysis
Golden Sun red lentils, a single-ingredient dried pulse. Per 100 g they have 344 kcal, 25.5 g of protein and 8.3 g of fibre, with 1.5 g of fat.
Good points
- Low fat (1.5 g per 100 g)
- Low saturated fat (0.2 g per 100 g)
- Low sugar (1.4 g per 100 g)
- Very low salt (0.02 g per 100 g)
- High fibre (8.3 g per 100 g)
- High protein (25.5 g per 100 g, 29% of energy)
- High in iron (6.3 mg per 100 g)
- High in zinc (3.9 mg per 100 g)
- High in potassium (750 mg per 100 g)
- Source of magnesium (74 mg per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Unprocessed or minimally processed (NOVA 1)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Up to date — this analysis is current for this product's data.
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Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL