450 kcal

Energy / 100 g

14 g

Protein / 100 g

48 g

Carbs / 100 g

20 g

Fat / 100 g

Nutrition — per 100 g

Energy 450 kcal / 1882 kJ
Macronutrients
Protein 14 g
Carbohydrates 48 g
Fat 20 g
Sugars 2.3 g
Fiber 11 g
Alcohol 0 g
Starch 39.27 g
Polyols 0 g
Fats
Saturated fat 2.4 g
Cholesterol 0 mg
Minerals
Sodium 720 mg
Salt 1.8 g
Calcium 136 mg
Iron 4.16 mg
Potassium 361 mg
Magnesium 157 mg
Zinc 2.79 mg
Phosphorus 318 mg
Manganese 2.08 mg
Copper 0.59 mg
Selenium 11.72 µg
Iodine 31.79 µg
Vitamins
Vitamin A 0.44 IU
Vitamin C 0.34 mg
Vitamin D 3.39 IU
Vitamin E 5.48 mg
Vitamin B1 (thiamin) 0.66 mg
Vitamin B2 (riboflavin) 0.07 mg
Vitamin B6 0.32 mg
Vitamin B9 (folate) 65.08 µg
Vitamin B12 0 µg
Niacin (B3) 1.36 mg
Pantothenic acid (B5) 0.51 mg
Other
Added sugars 0 g

Ingredients

wholegrain wheat flour* (61%), sunflower seeds* (10%), sesame seeds* (9%), linseeds* (7%), extra virgin olive oil* (3%), oats*, sea salt, yeast, barley malt extract*.

Allergens

Gluten Sesame

May contain: Milk

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A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL