Poêlée à la marocainecouscous, courgette, carotte, poivron rouge, boulgour, raisins sec, quinoa rouge et cannelle
Auchan
- Barcode
- 3596710549924
- Quantity
- 0.75 kg
Original
117 kcal
Energy / 100 g
3.1 g
Protein / 100 g
19 g
Carbs / 100 g
2.7 g
Fat / 100 g
Nutrition — per 100 g
| Energy | 117 kcal / 494 kJ |
| Macronutrients | |
|---|---|
| Protein | 3.1 g |
| Carbohydrates | 19 g |
| Fat | 2.7 g |
| Sugars | 3.9 g |
| Fiber | 1.7 g |
| Alcohol | 0 g |
| Starch | 11.62 g |
| Polyols | 0.23 g |
| Fats | |
| Saturated fat | 0.5 g |
| Cholesterol | 0 mg |
| Minerals | |
| Sodium | 192 mg |
| Salt | 0.48 g |
| Calcium | 22.99 mg |
| Iron | 0.65 mg |
| Potassium | 217 mg |
| Magnesium | 25.1 mg |
| Zinc | 0.49 mg |
| Phosphorus | 65.06 mg |
| Manganese | 0.4 mg |
| Copper | 0.11 mg |
| Selenium | 6.31 µg |
| Iodine | 10.91 µg |
| Vitamins | |
| Vitamin A | 0.04 IU |
| Vitamin C | 18.28 mg |
| Vitamin E | 0.85 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B9 (folate) | 37.65 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0.28 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Other | |
| Added sugars | 0 g |
Ingredients
Couscous hydraté 28% (semoule de BLÉ dur, eau, huile d'olive vierge extra, sel, coriandre), courgette 18%, carotte jaune18%, poivron rouge 10%, eau, oignon, boulgour (BLÉ) 5%, raisin sec réhydraté 3% (raisin, huile de tournesol, eau), quinoa rouge cuit 2,3% (quinoa rouge, eau, sel), huile d'olive vierge extra, tomate déshydraté, persil, basilic, sel, jus de légumes concentré (carotte, oignon, poireau), ail, jus de citron jaune, thym, cannelle 0,01%, extrait de poivre épaississants : gomme de guar, gomme de xanthane dextrose Traces éventuelles de moutarde et céleri.
Allergens
May contain: Celery, Mustard
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