530 kcal

Energy / 100 g

27 g

Protein / 100 g

0.5 g

Carbs / 100 g

29 g

Fat / 100 g

Nutrition — per 100 g

Energy 530 kcal / 1541 kJ
Macronutrients
Protein 27 g
Carbohydrates 0.5 g
Fat 29 g
Sugars 0.5 g
Fiber 0 g
Alcohol 0 g
Starch 0 g
Polyols 0 g
Fats
Saturated fat 20 g
Cholesterol 2.48 mg
Minerals
Sodium 320 mg
Salt 0.8 g
Calcium 1000 mg
Iron 0.03 mg
Potassium 156 mg
Magnesium 11.52 mg
Zinc 0.42 mg
Phosphorus 98.24 mg
Manganese 0.01 mg
Copper 0.01 mg
Selenium 1.65 µg
Iodine 31.55 µg
Vitamins
Vitamin A 5.88 IU
Vitamin C 1.29 mg
Vitamin D 2.98 IU
Vitamin E 0.01 mg
Vitamin B1 (thiamin) 0.04 mg
Vitamin B2 (riboflavin) 0.18 mg
Vitamin B6 0.04 mg
Vitamin B9 (folate) 4.86 µg
Vitamin B12 0.49 µg
Niacin (B3) 0.09 mg
Pantothenic acid (B5) 0.36 mg
Other
Added sugars 0 g

Ingredients

pasteurized cow's milk, salt, ferments (including milk), [optional li]

Allergens

Milk
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AI

AI analysis

Grated Emmental cheese made from pasteurised cow's milk, salt and cultures. Per 100 g it has 530 kcal, 29 g of fat, 27 g of protein and 1,000 mg of calcium.

Good points

  • Sugar-free (0.5 g per 100 g)
  • High protein (27 g per 100 g, 20% of energy)
  • High in calcium (1,000 mg per 100 g)
  • Source of vitamin B12 (0.49 µg per 100 g)

Watch out

  • High in fat (29 g per 100 g)
  • High in saturated fat (20 g per 100 g)

Allergens

Contains: milk.

Vegan: nodeclared allergenVegetarian: ?Gluten-free: not certifiedfrom ingredientsLactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

Per serving (40 g): 212 kcal · 11.6 g fat · 8 g saturated fat · 0.2 g sugars · 0.32 g salt · 10.8 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL