455 kcal

Energy / 100 g

9.8 g

Protein / 100 g

63 g

Carbs / 100 g

17 g

Fat / 100 g

Nutrition — per 100 g

Energy 455 kcal / 1910 kJ
Macronutrients
Protein 9.8 g
Carbohydrates 63 g
Fat 17 g
Sugars 17 g
Fiber 6.6 g
Fats
Saturated fat 1.9 g
Minerals
Sodium 12 mg
Salt 0.03 g
Other
Added sugars 0 g

Ingredients

Wholegrain _oat_ flakes* 43%, semi-white cane sugar*, wholegrain _barley_ flakes* 13%, _wheat_ flour* 10%, cereal crisps* (rice flour* 5%, _wheat_* 0.6%, _oat_* 0.3%, semi-white cane sugar*, salt), sunflower oil*, toasted _hazelnuts_* 4.4%, toasted _almonds_* 3.3%, honey*, _cashew nuts_* 2.2%. *organic. May contain traces of other tree nuts, soy, sesame seeds, milk and peanuts.

Allergens

Gluten Tree nuts Avoine Avoine

May contain: Milk, Tree nuts, Peanuts, Sesame, Soy

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AI

AI analysis

Organic crunchy cereal clusters made from oat and barley flakes with hazelnuts, almonds, cashews and honey, at 455 kcal per 100 g. It has 63 g carbohydrates of which 17 g sugars, 17 g fat, 9.8 g protein and 6.6 g fibre per 100 g.

Good points

  • Very low salt (0.03 g per 100 g)
  • High fibre (6.6 g per 100 g)

Allergens

Contains: gluten, nuts. May contain: peanuts, soy, milk, sesame.

Vegan: nofrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Processed (NOVA 3)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL