384 kcal

Energy / 100 g

7.4 g

Protein / 100 g

85 g

Carbs / 100 g

1.1 g

Fat / 100 g

Nutrition — per 100 g

Energy 384 kcal / 1628 kJ
Macronutrients
Protein 7.4 g
Carbohydrates 85 g
Fat 1.1 g
Sugars 2 g
Fiber 2.7 g
Alcohol 0 g
Starch 60.9 g
Polyols 0 g
Fats
Saturated fat 0.2 g
Cholesterol 0 mg
Minerals
Sodium 180 mg
Salt 0.45 g
Calcium 38.39 mg
Iron 3.04 mg
Potassium 304 mg
Magnesium 95.95 mg
Zinc 1.81 mg
Phosphorus 247 mg
Manganese 0.76 mg
Copper 0.19 mg
Selenium 12.16 µg
Iodine 2.21 µg
Vitamins
Vitamin A 0 IU
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 1.62 mg
Vitamin B1 (thiamin) 0.38 mg
Vitamin B2 (riboflavin) 0.13 mg
Vitamin B6 0.48 mg
Vitamin B9 (folate) 109 µg
Vitamin B12 0 µg
Niacin (B3) 2 mg
Pantothenic acid (B5) 0.57 mg
Other
Added sugars 0 g

Ingredients

Organic maize (94%), organic barley malt extract, sea salt, emulsifier: organic sunflower lecithins. May contain traces of peanuts, nuts, milk products, soy-based products and sesame seeds.

Allergens

Gluten

May contain: Lupin, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy

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AI

AI analysis

Organic corn flakes from Carrefour made with maize (95%), barley malt extract and sea salt, with 384 kcal, 1.1 g of fat, 85 g of carbohydrates and 2 g of sugars per 100 g.

Good points

  • Low fat (1.1 g per 100 g)
  • Low saturated fat (0.2 g per 100 g)
  • Low sugar (2 g per 100 g)
  • High in folate (109.3 µg per 100 g)
  • Source of magnesium (96 mg per 100 g)
  • Source of iron (3 mg per 100 g)
  • Source of zinc (1.8 mg per 100 g)

Allergens

Contains: gluten. May contain: peanuts, soy, milk, nuts, mustard, sesame, lupin.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Ultra-processed (NOVA 4)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Up to date — this analysis is current for this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL